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agreed.

why do you feel bad?

you've set yourself a goal, and your conscience is telling you that it feels you're betraying that goal by eating bad meals. but as the above post says, perfection...

agreed.



very funny.

it's just not the sort of thing you should be indulging. if you had to have an answer, ceno's post is on the money, but it's worth questioning the logic behind your...

i like the smith machine for doing an adaptive bulgarian squat:

http://www.exrx.net/WeightExercises/Quadriceps/SMSingleLegSplitSquat.html

my quads are always burning by the last rep of the last...

earlier today i ventured into the miscellaneous section for the first time. i posted what i thought was an open and neutral thread, and... well let's just say i barely managed to crawl out of there...

yeah thanks, that's alot of help...

for some time i was under the impression that after a cardio session, you could go home and follow a normal eating pattern; ie no shake, just your next daily meal. i've noticed recently alot of...

far too quickly. it's one of my worst habits. i understand the importance of chewing thoroughly and eating slowly, but it doesn't translate to me actually doing so. i usually find myself realising...

i think most people would say there's generalisation there. but...

it's fair to say that if you're doing lower reps, it's probably becasue you're lifting a weight which only allows low reps. for...

personally, i'd drop the lat pulldown - you've got that covered with your pull-ups. what i don't see in there are bent-over rows. i do them as pendlay rows, but it's not a technique favoured by...

it's fair to say there's a school of thought that says "avoid cardio" whilst bulking. the theory is that you don't want to be burning away any precious calories. well, with all due respect to...

i've just answered this very question in another thread on nutrition. i'm sorry i'm too lazy to write it all out again, but i will provie the link. (just don't tell terracotta)
...

i agree , "the truth about bulking" is a great article - lengthy, but well worth the read.

and jouho, i answered your question in your other post.

your resting metabolic rate is 1933. depending on how much you exercise, you need to multiply this by the appropriate activity factor (see above post). if i assume you go to the gym 3-5 days a...

actually, i'd say they were alot more accurate. have a look at the algorithm itself. it's alot more specific than 15xbodyweight. and how accurate is "tweaking"?



if you look at the...

exactly. when you bulk, you take on more water. scales are not the most accurate way of gauging your transition. you do far better to measure body fat% and tape measure actual muscle measurements....

i'm quite certain i have an answer for you.

in oz, our national science agency is called the csiro - the commonwealth scientific and industrial research organisation. a few years ago they put out...

a schooner of full strength beer is about 160 calories. that's not much over a week, especially seeing as your trying to put on mass. remember though, alcohol doesn't do it's damage just through...

look i'm sure there's no definitive answer to this. like so many things i'm guessing it'll be about personal preference, but i'm just curious to hear what people really think. it seems like salmon...

you've also got to remember that there's a limit to the amount of protein your body can use/absorb/process in one sitting. of course i'm going to embarrass myself now by saying i can't remember how...

and i'll throw one more link at you:

http://www.bodybuilding.com/fun/berardi4.htm

it's possible whoever told you sugar, meant glucose aka dextrose. it's a very high gi carbohydrate, the...