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What should my macros look like? Still my main question really.

Right now after tweaking it approx
Calories 2300
Protein 200
Carbs 200
Fat 75

Is this better? What should I change?

Okay 1/4 cut of peanuts is 26g fat = 77g enough?
Should I add a few hundred more calories?
Also drop the protein a bit?

21 years old
185 lbs
5'8
bf 18% range
lift 4x a week, cardio 1-2 times a week

Any tips or advice on diet?
What should change?
Any cheaper alternatives?
Any better tasting alternatives?

bump

I'm going to start an upper/lower on monday, and need some advice on volume

Upper
Lower
Off


1
Upper
Decline BB Bench Press 3 x 10-12

1 - Upper
2 - Lower
3 - Off
1 - Upper
2 - Lower
3 - Off
Etc..

1
Flat Bench BB or DB Press 3-4 x 6-8

Its listed as a reference.
Not any wheres did I say I was using DC training.

get the **** out of my thread troll, I never said I'm an advanced lifter.

Thanks to the other people with sound advice

Looking at programs like HST, Lyle McDonald's General Bulk Routine, and DOGCRAPP.
They all have 1 exercise per muscle group per session.
Obviously they work, because people say they're some of the...

Another question regarding upper/lower.
Would this work?

monday upper
tuesday lower
wednesday upper
thursday lower
friday upper
saturday off
sunday off

No back ??

I'm looking at starting either style of training, but timid on a few things.

HST - one exercise per muscle, 3 times a week
Upper/Lower - two exercises per muscle, twice a week

1 - That's...

Ive read that, your point?

Is there enough rest in this split or should I make it 9 days and add a second rest day after upper/lower power?

I want time to recover and don't want to burn out my...

Any problems with this split or am I good ?

Going to try a new routine starting next week, I tweaked layne nortons phat training a bit by adding a rest day and changing some excersises and volume.*

I'm hoping this can be a long-term routine...

I was looking into that routine also, it's alot of volume though, but defiantly worth a try to see if I can handle it.

Could I do day 1/2 upper/lower heavy low reps(6-8) and day 3/4 upper/lower lighter high reps (12-15) would this benefit me in both strength and hypertrophy?

Your doing chest Monday, shoulders Wednesday and chest again Thursday?

Seems like too much stress on the shoulders to me

I'm stuck in the same boat , so many different techniques.

They will probably tell you to start anything and stick with it for a while, after they recommend Allpro or SS or bill stars 5x5.

I...

Anyone?