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I've had 3 of the MT range flavours, Cookies and Cream, Chocolate and Vanilla. All three flavours were GREAT. The chocolate was too sweet for me personally but it tasted... like chocolate, lol.

I...

Thanks for the responses, wasn't expecting this much!

Thanks, its quite in depth, I'll tackle it on the weekend. Off the top though, considering all my work is done at a desk, at a coffee table...

Hey!

Following a truly monster car accident, I haven't set foot in a gym at all since September 25th last year and am keen to get back to where I was physically ASAP.

Currently weigh in at...

I know thats in it, but I don't think that was it. To be honest you could say it and I wouldn't remember.. Just hoping someone knows what that drying ingredient is so I can try to avoid it.

Hey, (long read, could be worth it if you have dry skin, skin irritation, acne or rashes)

I had a visit to my dermatologist a couple days ago about a lump on my back which had burst bloody a...

The lifts for advanced, intermediate and novice are here: h ttp://ww w.exrx.net/Testing/WeightLifting/StrengthStandards.html

I think the only day that throws it out is Tuesday; I don't feel my...

Hi there!

Straight to it..

What are your goals?
My goal is to gain size (lean muscle!) and strength - I want to look better and be bigger. I'm at 75kg now, but would love to be anywhere...

Very true, I actually find I can push myself to heavier weight because everything is warmed up and relaxed.

I've run this program for 6 weeks (3 weeks without supps, and 3 weeks with supps +...

Thats actually really helpful information, I have intermediate/advanced legs but my chest is between novice and intermediate, I find it very difficult to increase weight in chest exercises.

How...

I was stuck in a rut for about 12 months at gym, mixed up my training, adjusted my diet and nothing worked - I was MAD.

Then I thought to myself, nothing is working, lets take a break and come...

I edited the last 3 days to what I think they should be - you don't need to change it but I'm just pointing out how I'd prefer to see some things..

Back:
Deadlifts 20 - 15 - 10 - 5 - 5
Cable...

Will do! :D

Looks like I'll be buying Quest too, I'll buy a couple boxes tonight and see how they are!

I have a lot of difficulty gaining weight, so I have breakfast, lunch and dinner, then at brunch/afternoon/supper I have pasta & chicken (About 80 grams of pasta and 160 grams of dead chook.)

Thanks for the response, and yeah it helps! :D

After a bit of reading I've dialed my search down to the following:

Quest Nutrion Bar
h ttp://w ww.questproteinbar.com/

VPX Sports Nutrition...

I've searched google and BB.com but haven't really found a definitive answer, I did find people share my thoughts that they're chunky candy bars but they DO still have some merit (i.e. protein/bcaa's...

Sup!

Was hoping someone here could give me some advice on supp's, diet or my workout? :D


Goal:
I'm aiming to get to my goal weight of 75-78kg.
I'm currently 70-72kg.

Haha, sweet, thanks for the help you guys =D I appreciate it!! =]

I'm going to start on Monday next week, for now I'm just eating a lot. (Have my uni exams this week, so nothings gonna happen till...

Hahaha, fair enough =D Never knocked back the opportunity to eat junk XD haha.

My diet mainstays are red meat, chicken and seafood (mainly shellfish). Allways accompanied by a LOT of potatoes and...

I'll most likely just take the multi-vitamin & a protein supp, prefer to do it as natural as possible =]

I'll do a softer full body workout on the first 2 weeks to break into it, then follow up...

Sorry for the double post, didn't want to start another thread =]
I've since learnt a lot about the 5x5 program, but need some quick thoughts on food & dieting.


I train Judo, 3 times per week,...