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Also definitely no weighing. Ew.

That does. For sure. I think it would help me to just stick to counting minimum grams of proteins and fats (carbs are still kind of a touchy issue for me, read too much sh* on low carb lifestyles,...

Super awesome stuff!! I PM'd her. Thanks for the link!

"Cutting not cutting"-- I know intuitive eating is basically a sin on this website. But is it possible to have a healthy toned physique without cutting/bulking cycles? Trusting your body? I don't...

I am fresh out of inpatient for an ED. Basically I cannot cut calories, and I will not go back to restricting my foods. It took me 3 solid months of battling to get through not freaking out when...

Just got home from a long night of drinking. I'm just wondering what the hell I can do to get this alcohol out of my system as fast as possible, and get these calories burning up as well?
strict...

Just got home from a long night of drinking. I'm just wondering what the hell I can do to get this alcohol out of my system as fast as possible, and get these calories burning up as well?
strict...

Thank you everyone I will probably try that!

I basically just have fat on my stomach, so hopefully it works.
egh, love the lower stomach patch lol.

thanks!
all really good and pretty put together answers :] haha

Ill go with the warmup and then cardio afterwards.

As the title says, what is better..

doing some hiit before lifting, or doing it afterwards?

Has anyone tried PGN Nutritions Trimfat? It was recommended in one of the featured articles on the bb.com supersite, but had no reviews :S

looks good I think but I don't know.
I would be using it...

Has anyone tried PGN Nutritions Trimfat? It was recommended in one of the featured articles on the bb.com supersite, but had no reviews :S

looks good I think but I don't know.
I would be using...

Well thanks so much guys :] !!

I'll keep it up with the cardio and weights.

I went to our lake cabin for a week, and I think I look pretty decent now! Idk how that happened, did some running,...

treadmills thats it? for real im getting pretty damn frustrated lol.
theres no supplements that i should be taking? or certain things? i just wanna get my body fat ridiculously low.

and yes, i am...

No, I am not anorexic. I am just trying to find something that works.
I am pretty lean all around and I do have muscle, I was a gymnast so I am naturally pretty thickly built.
I just have fat on...

I am a Freshman in college, and I got a training program from a trainer at the college gym I go to.
weights/20 min cardio 3x per week, 45 min cardio 2x per week, 2 days rest

I do NOT want to bulk...