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Type: Posts; User: Flounderbout

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    How do you expect an answer with this incomplete...

    How do you expect an answer with this incomplete information?







    How hawt was she...?
  • Obviously the main issue is the depth. But you...

    Obviously the main issue is the depth. But you also have a big issue with knee cave, which is especially obvious from that front view. The narrow stance really serves to emphasise the issue. I...
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    Those squats definitely weren't high Shane. They...

    Those squats definitely weren't high Shane. They were ceratinly parallel, and I would say an inch below. If they were comfortable, stick with them. They looked strong as hell, and you don't want...
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    Lol don't worry. Perversely, the snugger the fit...

    Lol don't worry. Perversely, the snugger the fit the better. If you slacken it off to try and avoid bruising, if will move, and you will make it worse. So get it good and tight, and then suck it...
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    Poll: No. What I said was that it was on the list of...

    No. What I said was that it was on the list of things I would be happy to go without.



    This was merely an extension of my general philosophy that I would be quite happy to avoid all difficult...
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    OK so that is the single most adorable thing that...

    OK so that is the single most adorable thing that has ever been posted on bb.com! I absolutely loved it.

    meanwhile, that is an astonishing amount of work to get through on the deads and pulls,...
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    Man that looked an easy 9 reps. Long way off a...

    Man that looked an easy 9 reps. Long way off a grinder that last one, or at least that's how it seemed. I reckon the noise those plates make would psyche me out though - unless you just consider it...
  • So I was looking for the thread that was on here...

    So I was looking for the thread that was on here a while back with people doing 20-rep squats, since I popped my 20-rep squat cherry yesterday.
    I couldn't find it, but instead I came across this....
  • +1 - there is loads of really interesting stuff...

    +1 - there is loads of really interesting stuff in those links...
  • All due respect, but based on the numbers that...

    All due respect, but based on the numbers that you put up in another thread you can't be anywhere near your natural limits, strength-wise...
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    Ah, it was a joke. Sorry. Passed me by.

    Ah, it was a joke. Sorry. Passed me by.
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    530
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    Poll: Deload blues

    Although Smolov calls for no squatting for a whole 7 days after the base cycle before test day, not squatting at all makes me edgy. Plus I need to keep at me bench. So I eventually got back in the...
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    530
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    21,900

    Poll: I won't be going for 4pps this test day - it is...

    I won't be going for 4pps this test day - it is definitely still beyond me at the moment based on my numbers. I am hoping to have a pop at 170kg (374lb). That would be a lifetime PR. I will squat...
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    I think it was this one... 5vu3eG5zWas

    I think it was this one...

    5vu3eG5zWas
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    Benching 250 x 3 already. Man, I can see an...

    Benching 250 x 3 already. Man, I can see an envy-driven un-sub in the near future... :mad:

    Not srs.

    Semi-srs.

    Great work Shane, and I am sure you will see the benefits of the higher rep...
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    Aw man, I missed your birthday AND your 2x bw...

    Aw man, I missed your birthday AND your 2x bw squat!!! :mad:

    Dood many congrats on the squat. There aren't many ten year old girls that can squat 340 :p Seriously though that is a monster squat...
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    Nice benching Andrew. I'm glad you liked the...

    Nice benching Andrew. I'm glad you liked the facepulls.
    You will enjoy the Inzer belt - when I got mine it was a revelation after having previously had some cheapo weightlifting buckle job. ...
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    Now that was a serious sound track to those OHPs...

    Now that was a serious sound track to those OHPs Ron! Great job on banging those out - max effort for sure... :D
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    You should be aware that a "full size" piano...

    You should be aware that a "full size" piano covers a multitude of sins. If you are talking about a 7ft concert grand, then you might want a few mates. And a crane. And something to demolish a...
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    You don't seem to like women very much.

    You don't seem to like women very much.
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