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Type: Posts; User: jordyanne91

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    http://www.bodybuilding.com/fun/kris-gethins-4-wee...

    http://www.bodybuilding.com/fun/kris-gethins-4-weeks2shred

    Going to give this a shot.
    My partner is away for 4-6 weeks after Valentines Day. So planning on starting this with the exception of a...
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    Google comp suit makers. They will detail what...

    Google comp suit makers. They will detail what measurements you will need to provide and I would hurry. Ive ordered previously and they wanted 6-8 weeks notice, usually at comp season so many orders...
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    Update Week 4 / 8 Weeks Out

    Heya

    So week 4 is almost over and I am 8 weeks out from my first INBA comp.
    I have attached some photos I took just having a play with different back poses- much work needed to be done.
    I am...
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    Update! Getting used to day shift again...

    Update!

    Getting used to day shift again knocking me around a bit.
    My car has broken down today not my day lol hopefully get it sorted first thing and stress less and get to gym!
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    Thank you! What are your goals?

    Thank you! What are your goals?
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    Ahh awesome and good luck! I need to control my...

    Ahh awesome and good luck! I need to control my procrastinating!

    Your career choice sounds awesome.. what are your challenge goals?
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    Jordyanne91 #250kchallenge

    Hey Guys
    I want to give it my all for this challenge start the year off on a high and let that set the standard for the year.
    Definitely want to connect with other members I want to learn as much...
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    I disagree with the majority of your post 'Kyle...

    I disagree with the majority of your post 'Kyle Aaron' ^^^^
    I have never disclosed my location and on another thread I have received several helpful answers.



    Thanks to all the bb users who...
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    I'm not looking for recommendations for local...

    I'm not looking for recommendations for local coaches, and I will disclose my location only when and if I have to.
    I already mentioned we only have bootcamp and Zumba trainers here.

    I am clearly...
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    How to choose a coach??

    Hi,

    I hope I'm not in the incorrect place to post this, will move it if directed to do so...

    Does anyone have advice on how to choose the best coach?

    I live in Australia in a miners town...
  • Thank you both :)

    Thank you both :)
  • I love it! Fits my work/gym routine perfectly, I...

    I love it! Fits my work/gym routine perfectly, I can eat bigger meals etc. I find it easy, some just cant fast that long... I always think its about what is easier for you and gets you the results...
  • Your opinion... Gain muscle (bulk) or cut?

    Hi ladies,
    I'm 22 years old, 165cm (5'4") and 70kg (154lbs). I started lifting late 2012 for the first time. At 20 I was quite overweight and Ive only become fit this year really.
    My goal so far...
  • Well when I'm a big muscly guy I will get to have...

    Well when I'm a big muscly guy I will get to have a 300 cal coffee..l instead of 40g of nuts.... Lol
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    Update.... Out of exercise action due to...

    Update....

    Out of exercise action due to injured back. Was only going to be a short rest with some voltaren,however I have nowbeem implicated with cheat pains going for tests. Will hAveto see how...
  • I'm only on 300 cals a meal =\ 5 meals. Hmmm well...

    I'm only on 300 cals a meal =\ 5 meals. Hmmm well cutting with carbs I was starving. I like keto so much. =)
  • Why did you go crazy trying to eat 6 meals a day?...

    Why did you go crazy trying to eat 6 meals a day? =)
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    p Yay!!!!! A girl!!! Omg lol!!!! Well this...

    p

    Yay!!!!! A girl!!! Omg lol!!!!
    Well this year is my first cut, I want to get under 18% to start with so I can see some definition and look learner than the average person... Then see how I go...
  • Thank you! T answer, I went from black coffee to...

    Thank you! T answer, I went from black coffee to just a splash of skim, sometimes soy or almond.. I only use water in shakes, not a big fan of milkos stuff, a bit intolerant...
    Geez that sucks I'd...
  • Oh yeah I've heard of IF, will have to look into...

    Oh yeah I've heard of IF, will have to look into it, not so sure how I would personally be able to control myself into eating in only a few hours.... I'm a bitch when I'm hungry... Ask anyone who...
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