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  • Absolutely no way to be sure without seeing a...

    Absolutely no way to be sure without seeing a full body shot. but i would say a minimum of 12% and most like +15%
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    really just depends on if you are willing to keep...

    really just depends on if you are willing to keep dieting and go that far. If you are extremely lean and truly contest ready it might suck although that could give you the ability to increase you...
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    Dude I took the liberty of looking through all of...

    Dude I took the liberty of looking through all of your "recent forum activity" and you know what? it seems like all you do is act like an idiot and mouth people and never actually offer any help or...
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    Agreed, don't watch a video of someone doing a...

    Agreed, don't watch a video of someone doing a lift and then tell them an alternate lift is better lol. He may well have done DB flys too on this day. I know when I go to the gym I don't just do one...
  • Joseph's Low CHO

    There is a brand That i buy at Wal-Mart and Sams Club called Joseph's that make these really legit wraps and pitas. I love to make like some spinach/egg wraps, or put some chicken and mushrooms with...
  • BCAA's

    I used it religiously through my prep last year, along with alot of other supplements. It was getting too pricey for me to continue and so I cut out alot of supps from my contest prep this year. I...
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    IT really depends on the person and what kind of...

    IT really depends on the person and what kind of shape both mentally and physically that person is in. I personally take the whole week after a show only going to the gym 1-3 times and take it very...
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    The way I tend to see carb cycling is that...

    The way I tend to see carb cycling is that everything stays rather constant except your carb intake. You take in less calories via less carbs because you do less work (calorie burn) on off days or...
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    Ha... deep down you know your doing it right!!

    Ha... deep down you know your doing it right!!
  • Do not go workout today, if it is supposed to be...

    Do not go workout today, if it is supposed to be an off day and you had trouble sleeping then your body does not need a pounding. Lack of sleep can F*** your hormones up. Cortisol is released when...
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    Contest Prep is about dedication and discipline....

    Contest Prep is about dedication and discipline. No room for alcohol.
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    The same standard any bodybuilder should be held...

    The same standard any bodybuilder should be held too. I'm looking to do as well as possible, hopefully win my class, hold my own and show off my hard work. I do know that I still have some work to do...
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    http://i817.photobucket.com/albums/zz95/zcholla/e9...

    http://i817.photobucket.com/albums/zz95/zcholla/e95a7f0b.jpg http://i817.photobucket.com/albums/zz95/zcholla/93c41ccf.jpg http://i817.photobucket.com/albums/zz95/zcholla/9bdedbc8.jpg...
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    3/16/11 Let me know what you guys think!! ...

    3/16/11
    Let me know what you guys think!!

    http://i817.photobucket.com/albums/zz95/zcholla/995c0404.jpg http://i817.photobucket.com/albums/zz95/zcholla/89092d3f.jpg...
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    4.5 weeks out

    http://i817.photobucket.com/albums/zz95/zcholla/e95a7f0b.jpg http://i817.photobucket.com/albums/zz95/zcholla/93c41ccf.jpg http://i817.photobucket.com/albums/zz95/zcholla/9bdedbc8.jpg...
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    4.5 weeks out Progress pics

    3/16/11
    Let me know what you guys think!!

    http://i817.photobucket.com/albums/zz95/zcholla/995c0404.jpg http://i817.photobucket.com/albums/zz95/zcholla/89092d3f.jpg...
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    You know you're on a precontest diet when......

    You consider binging on fruits to be cheating, and bad for you
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    Ok Everyone I used to be in a similar position. i...

    Ok Everyone I used to be in a similar position. i was out of shape and didn’t know what the f*** i was doing when it came to dieting or losing weight and you probably were too, SO....... for all the...
  • Thread: BPI Roxy Lean

    by zcholla
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    BPI Roxy Lean

    Hey I got Some BPI Roxy Lean as a sample pack in my recent bodybuilding.com order. It says its ECA and I was just wondering if this stuff was on any of the natural banned lists. Id like to know...
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    Yea go ahead and eat out the night of the show....

    Yea go ahead and eat out the night of the show. Maybe one meal on sunday but keep it under control. Remember your body is going to be very efficient at storing fat as you eat over your calorie...
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