24/7 Customer Service 1-866-236-8417 Help
United States United States

Search:

Type: Posts; User: birdiefu

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    17
    Views
    2,057

    You are doing a good job keeping your back pretty...

    You are doing a good job keeping your back pretty tight and keeping shoulders moving at the same time as hips at the start. However, to me it looks like you have the bar significantly out in front of...
  • Replies
    18
    Views
    5,510

    Lol, just always a good idea to rule that out as...

    Lol, just always a good idea to rule that out as a sudden change of appetite/nausea ;)

    You said that this lack of appetite coincided with your change in programming - but how long have you been...
  • Replies
    18
    Views
    5,510

    As long as you still get minimum protein and fat...

    As long as you still get minimum protein and fat in, there is no problem with using carbs to hit your calorie goals if they are easiest for you. Oh, and any chance you are pregnant?
  • Replies
    1,194
    Views
    117,001

    Soon will see many of these as resolutioners,...

    Soon will see many of these as resolutioners, lol. But dayum these two sound phenomenal.

    lQ6-nCLeDsI
  • Replies
    41
    Views
    77,775

    At your weight, honestly I would cut out sprints...

    At your weight, honestly I would cut out sprints as they are likely quite taxing on your joints at that weight. Focus on lifting on a progressive program, eating at a deficit, and only moderate...
  • ^This. Pants won't flatten muscle, just flab ;)

    ^This. Pants won't flatten muscle, just flab ;)
  • Replies
    435
    Views
    189,190

    I know...2 weeks is like an eternity.

    I know...2 weeks is like an eternity.
  • Replies
    8
    Views
    1,385

    I find most of the water weight is gone after 3...

    I find most of the water weight is gone after 3 days, 4 definitely after a salt+carb load. I've been known to swing 15+ lb in that time frame, lol. Mostly what is left by day 5 you can't really call...
  • Actually, it's just how low they *think* they...

    Actually, it's just how low they *think* they need to go ;), I am quite aware that many competitors diet stupid, this doesn't mean it is the best way to go about it. You are saying large men are at...
  • Although I see your point, most people asking...

    Although I see your point, most people asking questions in this section of the forum (just scroll the thread titles...) have no clue how to cut and have little lbm/high fat mass so won't be doing...
  • Replies
    6,064
    Views
    480,150

    Sticky: Just stopping by, but wanted to let you know that...

    Just stopping by, but wanted to let you know that I can tell you are really concentrating on form and it is actually pretty good for a newb! Good depth, making sure not to buttwink, keeping pretty...
  • Replies
    17
    Views
    5,011

    I totally agree that in regards to nutrition and...

    I totally agree that in regards to nutrition and PLing it draws the crowd who is less inclined to think low BF and being super lean is the end-all-be-all, which IMO is awesome (cause there are FAR...
  • Replies
    17
    Views
    5,011

    Contrary to popular belief, paying attention to...

    Contrary to popular belief, paying attention to nutrition is also quite important for PLers ;) Too small for your frame and you won't be moving very big numbers unless you eat more, and too fat for...
  • Replies
    17
    Views
    5,011

    Check out powerliftingwatch.com, search for meets...

    Check out powerliftingwatch.com, search for meets in your area to get an idea of what feds are near you so you can familiarize yourself with their rules and be familiar with commands. Train according...
  • Replies
    10
    Views
    2,393

    Also, OP that is not a very good pic to assess or...

    Also, OP that is not a very good pic to assess or to gauge progress, as it is just bent arms while the rest is covered by baggy-ish clothing.
  • Replies
    4
    Views
    4,821

    You ingest food/drink between the morning and...

    You ingest food/drink between the morning and after getting home from work, I am assuming?
  • OP is talking about an 800-900 deficit from...

    OP is talking about an 800-900 deficit from *BMR*, which is completely outrageous for anyone, but especially at her stats. If you check her log, you will see her intake for one day is 475 cals, but...
  • You had the "gut" when you were just a stick,...

    You had the "gut" when you were just a stick, too. Part of it is your posture and APT. But honestly you look tons better now in comparison, congrats! Do notice a bit of fat gain, but can tell you...
  • Replies
    9
    Views
    1,589

    At those stats and BF%, my best advice is to get...

    At those stats and BF%, my best advice is to get on a long bulk (lifting with a good program too, do not make up your own stuff) and look at a comp next year or early 2017. I know people say to "do...
  • Lol, well you still feel like crap on the rest of...

    Lol, well you still feel like crap on the rest of the cut and not all lifts do great, lol.

    Yes, as long are your total cal average is on point, your average loss will still be 1 lb/wk. But there...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4