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Type: Posts; User: irongrandpa

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    I've used T-nuts on several pads and they work...

    I've used T-nuts on several pads and they work great and very inexpensive.
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    594,893

    Sticky: Every time I throw in some hex bar DL's I have...

    Every time I throw in some hex bar DL's I have some soreness that I don't get with squats and conventional DL's. I don't use it real often, but having it and my 14" camber bar add some great variety...
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    Sticky: These are being sold by a member on here. He...

    These are being sold by a member on here. He knows what he has and what's a fair price for each piece. He's also a great guy and has contributed a lot to the forums.
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    1,212

    ISO handles on the newer model would nice if the...

    ISO handles on the newer model would nice if the ROM/convergence was good. I've seen these several times for $400-$500 locally on CL. For that matter, the last new one I saw at DSG was on sale for...
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    Fixed your quote. I agree, i sold my Parabody 843...

    Fixed your quote. I agree, i sold my Parabody 843 rack with the plate load lat attachment for $400 and felt that was a top price for just the rack and attachment. When I bought it new, the rack, lat...
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    I've had the Spud dip belt for about 2 years and...

    I've had the Spud dip belt for about 2 years and I'm completely happy with it. I got it during one of their sales but IMO, it's worth full price if you need a good dip belt.
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    Sticky: It would be an easy job to cut the top of the...

    It would be an easy job to cut the top of the uprights and lower the pull up bar to fit in an 8' high room. The weight storage upright looks like it attaches low enough.
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    I see the holes on the insides of the rack, what...

    I see the holes on the insides of the rack, what does the pin that hooks into that look like? With the j cups on the upright I couldn't tell how they attach.
  • Another option OP may be interested in is a 14"...

    Another option OP may be interested in is a 14" camber bar. It slightly different from a barbell squat but not that much after I got used to it. The biggest advantage for me is holding onto the...
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    Sticky: I have the bar at about 53" for squats, I'm 5'8".

    I have the bar at about 53" for squats, I'm 5'8".
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    Sticky: I have the same hooks, and once I set up under...

    I have the same hooks, and once I set up under the bar, my feet don't move. I lift up on the bar, the hooks move away, squat. When I'm done, I lean forward and rack the bar. You could walk back in ,...
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    Sticky: Dom, you've come a long way in your gym...

    Dom, you've come a long way in your gym furnishings, enjoy using it.
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    Here's a picture of the underside , it's...

    Here's a picture of the underside , it's convenient to hang it on the wall for storage when it's not on the safeties.

    http://forum.bodybuilding.com/attachment.php?attachmentid=8367073&d=1468032186...
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    That's what I meant but said incorrectly, good...

    That's what I meant but said incorrectly, good catch.
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    As you can see, it's a wood platform built to fit...

    As you can see, it's a wood platform built to fit over the safeties. I attached a preacher curl pad I wasn't using. Bought 1 pair of pillow block bearings, had a piece of 2" tubing that I cut to...
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    Are you going to cut the bar and attach the 28mm...

    Are you going to cut the bar and attach the 28mm bar to the levers? If so you could drill through the lever s and put the bar through them and weld it. Or, if you were ok with it,just use 2" pipe for...
  • I believe you are all wrong. OP, it's clearly a...

    I believe you are all wrong. OP, it's clearly a defective flux capacitor.
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    I only look down on machines when I'm standing on...

    I only look down on machines when I'm standing on a ladder. Hopefully this info is of use to the OP.
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    Here's a picture of it on the safeties. The...

    Here's a picture of it on the safeties. The safeties on this rack have UHMW on them so I used a strap to keep it from sliding around. The small chain you can see hanging is used to hold the pendulum...
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    I like it really well, I used to have soreness in...

    I like it really well, I used to have soreness in my lower back and using this in the 10 - 20 rep range has eliminated that. My squat and DL are higher now so it may have helped that also. I haven't...
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