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  • hrToc6907qs

    hrToc6907qs
  • Replies
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    588,942

    Totally agree with the posts above about this...

    Totally agree with the posts above about this routine.

    Honestly, if I was to write something around this routine for someone it'd go something like this:

    Let me preface this by saying that this...
  • lvpwDweRTGo qzabkEE5Fm4

    lvpwDweRTGo

    qzabkEE5Fm4
  • beauriful mix :') QzYT62KnMmw

    beauriful mix :')

    QzYT62KnMmw
  • lmao yup glad to see you're doing well brah...

    lmao yup


    glad to see you're doing well brah


    with that being said, this mix is so beauriful

    QzYT62KnMmw
  • only for you bb haha Yeah man I had an...

    only for you bb

    haha

    Yeah man I had an interest in EDM (Didn't know much about it, was in a Zyzz phase) and I came across that original fakitsbb thread from years ago where you as well as...
  • RClmv8V0X1w

    RClmv8V0X1w
  • haha finally man i missed this thread

    haha finally man


    i missed this thread
  • Happy 4th of July ! eSSO1LfMO8w ...

    Happy 4th of July !

    eSSO1LfMO8w

    dP8Y1DZ_7Z0

    great chill summer song:

    WzU56K21BK4
  • 82C6N8q6pOg edit: throwback A9PDOcc55gg

    82C6N8q6pOg

    edit: throwback

    A9PDOcc55gg
  • joocy track tho

    joocy track tho
  • Replies
    3,609
    Views
    588,942

    lol.. shame

    lol.. shame
  • Replies
    3,609
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    588,942

    doubtful lol srs?

    doubtful



    lol srs?
  • Replies
    3,609
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    588,942

    definitely raised my eyebrows. Kelei understands...

    definitely raised my eyebrows. Kelei understands the rules of the forum.
  • pdLlfxR7FFc

    pdLlfxR7FFc
  • u6tRYDsLLRM GdwHXssKkFM G4B8_LLEzjc

    u6tRYDsLLRM

    GdwHXssKkFM

    G4B8_LLEzjc
  • Replies
    3,609
    Views
    588,942

    power cleans and heavy rows will solve your...

    power cleans and heavy rows will solve your forearm development problems

    power cleans will leave you with some nice traps as well
  • Replies
    3,609
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    yes

    yes
  • Replies
    3,609
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    588,942

    perform single arm workouts, starting with your...

    perform single arm workouts, starting with your weaker arm first, limit your stronger arm to the same amount of reps.

    Simply perform the same amount of reps with each arm, the weaker arm will...
  • Replies
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    588,942

    In my personal experience recomping works with a...

    In my personal experience recomping works with a very high TDEE, without a high TDEE I only found a recomp to work via IF.
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