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  • you 22-23? my metabolism was still on fire then....

    you 22-23? my metabolism was still on fire then. still decent now, but less than it was.
  • I'd be happy staying in the 12-15% range. I...

    I'd be happy staying in the 12-15% range.

    I feel you man, 2800-3100 feels like not much to me. Missing my 21 year old metabolism a bit lol
  • Slowly starting to convince my body to take on a...

    Slowly starting to convince my body to take on a new bodyfat set point.
  • Squat has been kind of meh lately, I guess...

    Squat has been kind of meh lately, I guess dropping back squat for front squats for an 8 week cycle while in a deficit isn't exactly a recipe for maintaining strength :/. Fortunately bench has been...
  • holy crap I've been busy lately. Lots going on at...

    holy crap I've been busy lately. Lots going on at work, moving, life stuff. Haven't been tracking macros the last 2 weeks and I've been enjoying it. Not stressing about anything except getting enough...
  • I love cable rows. Rows in general are so...

    I love cable rows. Rows in general are so enjoyable to me. I could train back every day.
    I don't personally like them yet I agree.
  • I rowed 245x5x5 today with no lower back pain,...

    I rowed 245x5x5 today with no lower back pain, which is a big PR for me. I've mostly done 8-12+ rep rows and it felt good to use some heavier weight
  • This crew That's how I made progress on them...

    This crew

    That's how I made progress on them mane. Going back to them after 4ish months of paused pullups as my main back movement.


    Any of you boys having a drink tonight? I'm about to have...
  • RIP this thread :( How you boys+Fihe doing? ...

    RIP this thread :(

    How you boys+Fihe doing?

    I've been hating lower body training and pressing lately, but back work continues to be enjoyable.
  • I'm only slightly stronger than this fatstrong...

    I'm only slightly stronger than this fatstrong who clearly used to be the strongest guy in my office building's gym, but now every time he runs into me he mean mugs me so hard.

    Begs the question,...
  • Can you slowly start reintroducing it?

    Can you slowly start reintroducing it?
  • Been really loving having arnold presses and...

    Been really loving having arnold presses and paused dips in my pressing days lately. Finally found a shoulder press movement I actually enjoy.
  • RKC planks are fire too. ...

    RKC planks are fire too.

    https://www.youtube.com/watch?v=6TKktamzq4o
  • Weighted planks are dope

    Weighted planks are dope
  • I'm not very strong so not heavy for most people....

    I'm not very strong so not heavy for most people. I did 5 sets of doubles with 225 and then 5 sets of paused triples with 185. Back squats are way more taxing on my back than front squats, and my...
  • 10 sets of front squats and paused front squats...

    10 sets of front squats and paused front squats certainly does the trick for making me exhausted
  • Are we even allowed to talk about this? Did...

    Are we even allowed to talk about this?


    Did DB flat bench for the first time in awhile today, numbers are slightly down from when I was doing them as my primary pressing movement in February,...
  • Front squats were smooth AF today, that's all.

    Front squats were smooth AF today, that's all.
  • Word, that bench at your weight is super...

    Word, that bench at your weight is super impressive man.
  • Jesus do you really bench 405 at 175?

    Jesus do you really bench 405 at 175?
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