Type: Posts; User: Prednisone666
you 22-23? my metabolism was still on fire then. still decent now, but less than it was.
I'd be happy staying in the 12-15% range.
I feel you man, 2800-3100 feels like not much to me. Missing my 21 year old metabolism a bit lol
Slowly starting to convince my body to take on a new bodyfat set point.
Squat has been kind of meh lately, I guess dropping back squat for front squats for an 8 week cycle while in a deficit isn't exactly a recipe for maintaining strength :/. Fortunately bench has been...
holy crap I've been busy lately. Lots going on at work, moving, life stuff. Haven't been tracking macros the last 2 weeks and I've been enjoying it. Not stressing about anything except getting enough...
I love cable rows. Rows in general are so enjoyable to me. I could train back every day.
I don't personally like them yet I agree.
I rowed 245x5x5 today with no lower back pain, which is a big PR for me. I've mostly done 8-12+ rep rows and it felt good to use some heavier weight
That's how I made progress on them mane. Going back to them after 4ish months of paused pullups as my main back movement.
Any of you boys having a drink tonight? I'm about to have...
RIP this thread :(
How you boys+Fihe doing?
I've been hating lower body training and pressing lately, but back work continues to be enjoyable.
I'm only slightly stronger than this fatstrong who clearly used to be the strongest guy in my office building's gym, but now every time he runs into me he mean mugs me so hard.
Begs the question,...
Can you slowly start reintroducing it?
Been really loving having arnold presses and paused dips in my pressing days lately. Finally found a shoulder press movement I actually enjoy.
RKC planks are fire too.
Weighted planks are dope
I'm not very strong so not heavy for most people. I did 5 sets of doubles with 225 and then 5 sets of paused triples with 185. Back squats are way more taxing on my back than front squats, and my...
10 sets of front squats and paused front squats certainly does the trick for making me exhausted
Are we even allowed to talk about this?
Did DB flat bench for the first time in awhile today, numbers are slightly down from when I was doing them as my primary pressing movement in February,...
Front squats were smooth AF today, that's all.
Word, that bench at your weight is super impressive man.
Jesus do you really bench 405 at 175?