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Looks good, i would get rid of what I've bolded. No need for those burnsets or hyperextentions when you are squatting, rowing, deadlifting and RDL.

I don't seem the need or point of the backoff and super sets.

For example, lets take: Squats 4 x 5-8, 1 back off set. Even if u only complete 4 x 5 reps, thats still 20 reps squat reps on that...

Overtraining does exist; I know plenty of people (myself included) whose CNS would become crunched into the ground after a mere week training with your volume. However, your unique recovery genetics...

I think you should tell your endo about using PP. They kinda need to know these things if you are going to be their patient.

Are you still on the Anabolic Diet, PU?

woah, the volume makes me cringe! i would overtrain after just one session :D but if it works for you, awesome! volume training is the most effective for hypertrophy gains

So, there is no shutdown whatsoever?

Yes, you are overlooking the fact that you are (supposedly) 18. Don't touch anabolics until you are at least 21+.

EIDT: And if this Tren-Xtreme is anything like Trenbolone, you are gonna need...

I meant to state in the original post that I was referring to perhaps using whey/bcaa/small # dex whilst bulking, not cutting. Anyone got any new/changed opinions?

You are a ~150lb dude who is on PP. People think you are a moron.

3 x sesamin? And you are trying to gain? Remember too much ppar stimulation can catabolise muscle.

Don't spose you could gimme a laydown of your diet

May I ask what your 'end' goal is? Mass...

Well, just look after yourself bud.

4/5 days lifting + school + work + other errenous **** = slow progress

It sounds like you direly need a week/2 complete BREAK from the gym..

I was wondering if anyone has experimented using a workout shake that consisted of Whey, BCAA's (ala Chuck) and a small amount of dextrose/malto, such as 10-15g?

Reason is, we know CHO + EAA is...

I'm sorry to say this but... why the hell are you using a steroidal compound?!


You are 147lbs! Compromising your natural hormone levels when you could already grow like a weed with some food is...

I, for one, would like to see these guys determine a long term plan for a genetically average person to become a 'bodybuilder;' ie - plans to compete in a competition.

I'm referring to bulking...

Didn't wanna come back to this thread, but..

The food you are eating, while natural and full of vitamins and all that crap, are bad choices. If I was doing a starvation type diet (1200 cals at...

This diet you are on is terrible, and the fact that you also aren't consistantly training with weights means that your results are going to be horrific.

1) Your body is going to lose muscle, not...

I'm pretty sure yours and Louie's perception of higher volume are worlds apart, lol.

To all the people telling him to eat cleaner... I'd like to see you eat 6000cals worth of oats and egg whites, everyday.