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I really like that brah, gj bro.

Is Dr Ray Peat full of **** with his PUFA vendetta?

h**p://raypeat.com/articles/articles/fishoil.shtml

ht**://raypeat.com/articles/articles/unsuitablefats.shtml

This is for the worst songs bro, not the best.

y2WchSyP4hY

Can't go past Raed.

http://www.youtube.com/watch?v=y2WchSyP4hY

OP car is fcking atrocious.

Still pretty quiet in Bayview in Cairns, wind is picking up but nothing like that bro.

Around 6 hours.

I think us Cairns brahs might be spared a bit now that it's moving south. Feel sorry for Innisfail and Ingham though.

It's all in your head bro,

http://www.youtube.com/watch?v=cma5Zn7xrWU

Burning absolutely means overtraining, i would deload for a couple of months if I were you op.

Maybe add more chest days next time so it adapts better and your chest gets bigger for the girls too,...

Low to mid 20's dude. Definitely not in the teens.

Well done dude, that's great progress.

Just focus on your pulling strength for a little while dude, no need to be concerned. Very impressive bench at 150lbs too.

Another thing I just noticed is that you seem to lose some your tightness in your lower back at the bottom of the movement. Remember keep your whole torso tight and keep your chest up as much as...

Dude, move your feet further apart, it's not a leg press.

they sell olympic shoes at australia kettlebells, not sure how good they are though mate.

I'm pretty sure you and that drummer guy are the same people......

Vegan powerlifters are the best btw, it's science.





lol

You posted quite a formidable argument good sir, I see no way whatsoever to refute your well researched claims and therefore must agree with you.

Well done!

Seem like a nice guy tho. Would liek to have a quiet drink with and talk to about politics, religion and sci-fi. I also lieked the bit where he was hardcore, ie. THE HIS WHOLE GODDAMN YOUTUBE...

Like Mutt said 3-4 months is nothing, just keep getting stronger. DO NOT worry about hamstring/glutes blah blah just yet because paralysis by analysis is the last thing you need. Just stay...