is there a way to treat this? they are getting large and embaressing specially that the rest of lower body is slightly underdeveloped. also my haight makes then even more visible
I stay awake until 1 am and i don't even feel sleepy. I've had this problem b4 and the way to get over it was to take a melatonin pill at 8-9pm 2 days in row and my sleep got back to normal.
however...
simply weight your food b4 and after cooking to know how much of the weight is "lost" while cooking ;) you need to do this only once per food source.
you can always add more of that food source to...
I decided to go on a mini-cut to get down the bf% a bit. my calculations show I need to lose 5lbs of "pure fat" to get down to my bf% goal.
how long should I expect this to take?
I lift 5...
I personally like spicy food like indian and thai food, so I been making some of the low-carb recipes I find online. the carb content is usually around 8-13g+fiber/meal. my muscles feel fuller and I...
yes because the symptoms started 3-4 hours after taking the cap. some people told me I was dehydrated, which I think I was because i didn't drink much water yesterday. but that doesn't explain having...
thanks for information. I don't take any caffeine containing supps
I had a bad headache, stomachache, nausea and a blurred vision when I woke up last night. these symptoms faded away during the day....
I'm allways awake until 11-12 pm when I have 2 sleep at 9pm (to be able to wake up early in the morning), so I thought about trying melatonin.
I went to the closest store and bought 1mg caps. I take...
thanks for information. I'm healthy. I just have problems staying awake til 11-12 pm while I have to sleep at 9-10 to be able to wake up early.
my understanding is cortisol and melatonin work...