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    Thanks. It seems no matter how fat the rest of...

    Thanks. It seems no matter how fat the rest of me gets my legs stay lean.

    Well, so much for the warm temperatures. We've dropped 15C degrees and its raining on top of that...miserable.

    Evan...
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    Great idea! :) I'm all over your General Mills...

    Great idea! :)

    I'm all over your General Mills feast, lol.
  • You're taking a very methodical approach in your...

    You're taking a very methodical approach in your prep, and it is really paying off. Good on you!
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    Thanks for posting the comparison. It is hard to...

    Thanks for posting the comparison. It is hard to see definitive differences due to the different lighting and slight scaling of the photos. What is apparent is that you may need a little more than...
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    Great job!

    Great job!
  • Cool. I'm definitely following along in this...

    Cool. I'm definitely following along in this prep.
  • I'm in, especially if we are bound to see some...

    I'm in, especially if we are bound to see some more epic refeeds.
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    Kimm beat me to Fat Albert. And a big YES to...

    Kimm beat me to Fat Albert.

    And a big YES to The Six Million Dollar Man - loved that show as a kid.

    How about Sanford and Son?
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    I'll play along, as I need a push to get myself...

    I'll play along, as I need a push to get myself back into form. Here's a shot from last week:

    http://i543.photobucket.com/albums/gg471/vytis/Training/Vaughan-20150404-00806_zpsvq7s4npc.jpg
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    Wow, finally some good weather. It hit the 20 C...

    Wow, finally some good weather. It hit the 20 C mark yesterday and will probably do the same today. Finally!

    Bath time:
    ...
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    Definitely progressing, big time. Good work.

    Definitely progressing, big time. Good work.
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    Working on getting back to lean mode. Right now...

    Working on getting back to lean mode. Right now sitting at 200C / 300P / 50F - not that great for someone who's 225.



    No contest for this guy...
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    The separation in your quads is outstanding. ...

    The separation in your quads is outstanding. Still would like to see pics of you pre and post re-feed.
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    Those quads!!!

    Those quads!!!
  • All my HIIT is done on the bike and it seems to...

    All my HIIT is done on the bike and it seems to work well. It's going to fun to see you morph into contest shape again.
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    Except during the winter when you forced into...

    Except during the winter when you forced into hibernation and your kids get cabin fever, lol.



    So it's good that I didn't take a picture of the Carrot Cake I made this weekend? :)

    Did go...
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    Solid at 166

    Solid at 166
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    Spoken while doing his warm-up exercise. Our...

    Spoken while doing his warm-up exercise. Our resident ninja starting off nice and easy... :)
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    To eat that well and have abs....I bow down to...

    To eat that well and have abs....I bow down to you. :)
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    Go for that plan of yours. It's only 200-300...

    Go for that plan of yours. It's only 200-300 calories cut, so not that drastic at all. If you find that you're loosing too much muscle (size) you could also throw in a carb meal here or there.
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