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    Great to see you getting back after it! Fingers...

    Great to see you getting back after it!
    Fingers crossed that you can get some sustained progress without any setbacks!




    part time logging crew checking in ;)
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    Heh, just made reservations for a table at...

    Heh, just made reservations for a table at Michael Jordan's Steakhouse Saturday night.
    fuk yea, i can already taste it
    http://www.mjshchicago.com

    ...
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    Monday 4.20.2015: Back quick one today, had...

    Monday 4.20.2015: Back

    quick one today, had stuff to do so I banged this out with minimal rest.
    Felt aggressive when I hit the gym, I really attacked the lifts.

    Pendlay Row
    135 x 5
    165 x...
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    17,604

    Any session with a 2xBW squat is a winning day! ...

    Any session with a 2xBW squat is a winning day!
    Solid work my friend, definitely sounds like the finals were just a mental thing
  • Those are some delicious fronts, BOB my man! ...

    Those are some delicious fronts, BOB my man! Good to hear you get some strong carryover to back squats. Maybe that means I'll have good luck when I translation back towards back squats lol
    ...
  • Badass OHP reps big fella! Squats looking good,...

    Badass OHP reps big fella!
    Squats looking good, backs and fronts!

    I've barely gotten any calf growth from lifting but They grew a lot last summer from hiking in the mtns even though I was in a...
  • great to see that you're able to hit the...

    great to see that you're able to hit the shoulders with some volume, great work!
    Slayed the arms as well! :D
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    Heh that 20 rep leg extension following fronts is...

    Heh that 20 rep leg extension following fronts is a killer. After the final rep I'm usually incapacitated for about 30 seconds waiting for the burn to die down.
    Shoulders didn't hurt or anything,...
  • burgers are always win (murica) Strong squats,...

    burgers are always win (murica)

    Strong squats, moving some big weights! Pushed right through those 365 and 375 singles no problem! Plenty more in the tank
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    Great to see you putting that home gym to good...

    Great to see you putting that home gym to good use!

    Excellent tempo and control on those squats!
    Also some damn fine deads the other day!

    Sweet volume on the bench! hope that shoulder...
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    Friday 4.17.2015- Wheels Front Squat 45 x 10...

    Friday 4.17.2015- Wheels

    Front Squat
    45 x 10
    135 x 5
    175 x 5
    205 x 3
    225 x 5
    255 x 3
    225 x 5
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    Thanks my man! I'm liking hitting one big...

    Thanks my man! I'm liking hitting one big movement then a few accessories to cap the session. Usually done inside of an hour and I've been forcing myself to throw in 10 min of cardio.

    Lawn is...
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    144,390

    I've actually been enjoying the shorter sessions....

    I've actually been enjoying the shorter sessions. I've been managing 4x a week for the past few
    Good luck on the negotiations!


    Thank dood!

    Heh the counter offer
    Everywhere you read says...
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    144,390

    Thanks homie! Yea we're right out straight,...

    Thanks homie!

    Yea we're right out straight, balls to the walls all day everyday
    Doesn't help that I'm headed out of town for a few days next week lol
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    Wednesday 4.15.2015- Chest didn't have time...

    Wednesday 4.15.2015- Chest


    didn't have time to post last night's session until now:

    Bench
    45 x 10
    45 x 10
    135 x 10
    185 x 5
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    144,390

    hah I just got done raking one section of the...

    hah I just got done raking one section of the lawn which was decimated by doggie land mines. cardio workout FTW!


    slightly bent arms for the pullovers, slow neg with a brief pause at the...
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    That's awful, my heart goes out to the family. ...

    That's awful, my heart goes out to the family. It's never easy losing someone, but to be so young and to have it so unexpectedly.
    You're a good man helping out wherever you can. Best wishes to...
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    putting some serious mileage on during those...

    putting some serious mileage on during those runs!

    jesus, I'm happy when I top a mile hah


    mad cows seems to be rolling along nicely!

    I'll join in for the beer/wine diet ;)
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    Monday 4.13.2015- Back BB Row 45 x 10 135 x...

    Monday 4.13.2015- Back

    BB Row
    45 x 10
    135 x 10
    185 x 5
    205 x 3
    240 x 6
    210 x 10
    145 x 20
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    Saturday 4.11.15: Delts and Arms quick in and...

    Saturday 4.11.15: Delts and Arms

    quick in and out today.

    Melt season means that water is slowly creeping into my basement. Gym will probably be soaked by Monday :(

    Klokov Press
    45 x 10...
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