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  • Had to go back and steam a little more veggies,...

    Had to go back and steam a little more veggies, ran a little light, still plenty of chicken laid back for more!

    http://i1300.photobucket.com/albums/ag97/qstick99g/mp_zps6r4qlmxe.jpg
  • This, and today there is plenty of chicken, made...

    This, and today there is plenty of chicken, made sure to hook up a good batch, 10 more minutes on potatoes and will start steaming some veggies, will be hooked up for a good couple of days, hopefully...
  • Haha, hooking up my meal prep now with leftovers,...

    Haha, hooking up my meal prep now with leftovers, adding some baked sweet potato steaming veggies, will throw up some pics when done, nothing special, just that meal prep!
  • Thread: EjnarKolinkar

    by qstick99
    Replies
    3,404
    Views
    78,617

    Them food pics are strong bro! McGrath is a...

    Them food pics are strong bro! McGrath is a straight beast!
  • new jam to add to "Gym List" ...

    new jam to add to "Gym List"

    https://youtu.be/0JmA1t206UM
  • Fresh off the grill for the fam!!! Tried a new...

    Fresh off the grill for the fam!!! Tried a new company on the chicken, free range, no added hormones etc. so far looking and tasting good for not much more than what I was getting before!
    ...
  • How did everyone's weekend go? Wrapping mine up...

    How did everyone's weekend go? Wrapping mine up with some chicken and steak on the BBQ for the family and some extra for a few meals for the next few days!
  • Congrats to Rob and Prime, great pick up

    Congrats to Rob and Prime, great pick up
  • What's up Sean, yeah I've used Controlled Labs,...

    What's up Sean, yeah I've used Controlled Labs, Nitraflex tablets, Giant Pump and have some samples of Megatron but have not used. The hard part with stim free and PWO's in general is getting...
  • Brother Swuuu, doing pretty well, still coughing...

    Brother Swuuu, doing pretty well, still coughing some and get drained a little easier than usual but part of that is being out of the loop of things. Getting ready to grill here shortly, will shoot...
  • Thread: EjnarKolinkar

    by qstick99
    Replies
    3,404
    Views
    78,617

    I hear you, I was doing well with my DL's but...

    I hear you, I was doing well with my DL's but once my knee began bothering me DL's went down and squats pretty much went away. I haven't done a leg day or DL's in probably two months so I am hoping...
  • Nice session above, I was hoping to get in today...

    Nice session above, I was hoping to get in today for some cardio and delts/traps but I need to get on the BBQ, get dinner and some food for meal prep going, see how much time is left after that.
  • Thread: EjnarKolinkar

    by qstick99
    Replies
    3,404
    Views
    78,617

    Good looking DL work, moving good weight there

    Good looking DL work, moving good weight there
  • Got into Golds last night for some back and...

    Got into Golds last night for some back and cardio work. Nothing crazy, hit three exercises and tried to really focus on form and movement. I hear a lot of folks argue about seated cable rows, do...
  • Thread: EjnarKolinkar

    by qstick99
    Replies
    3,404
    Views
    78,617

    Nice work on the PR, funny how things work out...

    Nice work on the PR, funny how things work out when they don't go as planned! Hope you have a good weekend
  • Glad to hear things are improving with the...

    Glad to hear things are improving with the shoulder, anything good planned for the weekend?
  • I am in the same boat with Nutra, huge changes...

    I am in the same boat with Nutra, huge changes coming, new products and reformed others, new look and I get a teaser email here and there :/ Lol. Very cool on sending some stuff to try when you...
  • Looks like there will be a slight delay but I'm...

    Looks like there will be a slight delay but I'm pretty excited, finally got a little insight on a few things and it looks good!



    Glad you dropped in Swuuu Brother, yeah it has been one thing...
  • What's up Swuuu, getting some good work in, hope...

    What's up Swuuu, getting some good work in, hope that back starts feeling better, keep killing it!
  • count me in on this, would love to give them a...

    count me in on this, would love to give them a try, have heard some good feedback
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