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It has a similar chemical structure to that of atmetaphinmen, caffeine, etc.. It's a stimulant, I would think the drug test would include Crystal Meth, aka Speed, Crank, but E-HCL, is simply a lower...

Fat in the mid-section is the first place fat goes for men, and the last place it leaves.

In order to see a significant improvement, we would have to have an idea of what exactly you are eating,...

Well.. if you post a thread such as "What to eat to cut cravings for food", you should expect some responses like that..

Think about it.. What to EAT to cut cravings for FOOD.. ????

If your...

I was under the assumption that diet pills all contained some sort of diuretic, thus the whole principal behind thermogenics.

Creatine may add in fat loss to a certain extent, but it also causes...

Just remember Caffeine is a Duretic, and the purpose of creatine is to help your muscles retain fluid, by utilizing ATP. Both require you to drink lots and LOTS of water. So keep yourself very well...

While were on the topic of E-HCl, has anyone noticed decreased sex drive from it? I've always cycled it, and maybe it's just in my head, but it seems like that's what is happening.

Anybody?
...

w/o taking a look at Romac's response, from personal experience, I receive much "cleaner" gains, while supplementing half of my daily protein intake from whey. 4 scoops of ON daily spread throughout...

Tight! would be ephedra-free i'm assuming because they don't sell it with ephedra any longer. (Unless you bought some before the ephedra ban took effect). If that's the case, then don't waste your...

Read the stickies, and use the search button.

Bump to what's already been said, spot reduction is not possible, you need to reach a low BF %, before you will reveal your abs.

Once you check out...

If your going to eat apples, try to make sure it's early in the day. Try to stay away from eating more fruit, the fructose can potentially be damaging to your goals. Oats are a good choice, so is...

Did I say that quote was what you said? Nope. Read it again.

"It always amazes me how people are still accustomed to the old school, "Impossible or very difficult to gain muscle and lose fat at...

It always amazes me how people are still accustomed to the old school, "Impossible or very difficult to gain muscle and lose fat at the same time".

It's not difficult AT ALL, it just takes a...

"Don't take your shirt off when you can stand not to". And what exactly is that supposed to mean? Maybe we should be sending more english teachers to your country.

Peace

He looks fine..

This really pisses me off, not everyone has a completely perfect set of pec's. If anyone suspects a slight inperfection on how the muscle looks, they jump on the gyno bandwagon,...

Nope, absolutely not Gyno, just excess fat.

Cheers

Awesome job bro!! Bump to what Skip and others have said, DO NOT pay any attention to the haters on this site, your transformation is amazing and takes ALOT of hard work and dedication. I was...

Wow man, props big time.. AWESOME transformation, just sick.. Thank god tomorrow is shoulder day :D

Whoever commented on the size of your shoulders compared to your waist BUMP, Wow.. I honestly...

Bump impossible to gauge your progress w/ Height v.s. Weight, BMI is old school.

BF % is the only way to go, not to mention everyone is built completely different. To give you a good example my...

Hard to tell from your post, but it seems you are worried about water retention? If this is the case, it's actually the complete opposite.

The body as you know is mostly composed of water, when...

Like someone already said, drink lots of water, when I cut I make sure i'm getting in 1.5-3 gallons a day, when i'm more active, I drink more. It might seem like a lot of water, but what I normally...