I would take Universal Torrent post workout instead of the powerbar recovery powder. Its a much better and more complete formula. http://bodybuilding.com/store/univ/torr.html
It seems your sprain is very mild. If you have very minimal swelling, no bruising, and little soreness I think you can resume normal workouts. However, I would wrap your ankle or wear a brace for...
I haven't tried shock therapy or No explode, but I am very happy with No shotgun. It gives me the focus I need in the gym without too much jolt like I got from Ultimate orange. I have sustained...