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I was overseas for the last couple of months. I got the opportunity to travel. My boss for the last 2 months owns a very nice ship and hired a couple of us from our catering business. I was given...

So after a very busy weekend, yet again, here in Las Vegas, I am able to write down my stats for the week. I have looked at my schedule for the next month and we are going to be busy. Now that I...

What a workout!!! I would cry if I had to do it. How long did this workout take to complete?

I am glad you are feeling better... And congrats!!!

Nice!!!

It always feels good to get good news and praise. I bet your motivation level is at its' peak right now. Great job!!!

Oh, and I loves me some peanut butter as well... Addictive -...

In my best Joey Lawrence voice... "WHOA!!!" Oh, I am so sad to make a BLOSSOM reference, so don't judge me! :)

Awesome workout, it's good to see your workout because our lifting schedule is...

Hey, Hey!!!
Yeah, I have had computer issues and I finally got rid of my Commodore 64 and joined the real world. Actually, my laptop fell out of my bag and the screen cracked. I tried to start it...

What a complete d!!k! Funny though.

Thank You... I am just starting to feel the after effect of my leg workout. I got to the gym today to do some cardio but it was hard. My walk became totally different. So, I lowered the speed and...

Great groups... I just re-read PLEASE KILL ME by Legs McNeil and I made a playlist with the bands mentioned.

Ramones and the Dolls are some of my mainstays on any playlist.

Hey all... God it feels good to have a computer again. So, here in Vegas, we were supposed to be waiting for a major storm to hit... but, so far, all we have seen was a steady sprinkle. Nothing...

Vision Quest... I love that movie.

But the movie that I always watch for some reason is No Retreat, No Surrender with Jean Claude Van Damme. I know it word for word...

When I was in High School, my friends and I used to go and watch the (then) L.A. Rams preseason practices at Cal State Fullerton. For the first couple of weeks they all had to stay in the dorms in...

Get up! Come on! Get down with the sickness... or something like that. A little DISTURBED for you... I know I am lame, Sorry

I hate being sick and it ruins all of the plans for the day and week. ...

Great pics... Looking ripped!!!

Looks like things are working out for you. And, since the Cowboys lost you are probaly pretty happy as well.

That is great news... Especially after the PR on the concentration curls. I would say that was a successful test. Great job and an awesome back workout as well.

What protein drink are you...

So I have been computer-less for the last week or so... My laptop fell out of my bag and I busted the screen. It was time for me to get a new one anyway. So, I got the whole works. Big tower with...

Hey there Nicki!

The techies are a strange group to say the least. I bartended a party last night for a Casio party. I swear, I don't understand what Vegas can do to people. I mean, here are...

Nice... The curl of the new decade.

And to answer your question about why I do my legs last. I really don't have an answer. I think it's because I have it written in my book that way. So,...

We have a CES convention starting tomorrow and we already have a couple of parties to do tonight. I am getting excited to see and hear about the new gadgets coming this year. It's going to be...