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  • Replies
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    682

    I appreciate it man. Any answer is good enough...

    I appreciate it man. Any answer is good enough for me. I've actually bulked a couple of times but never gained much muscle, looks like that is where I need to focus.
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    682

    Suggestions, bulk or cut?

    Some love handles but a tiny bit of ab definition. I'd really like to not have love handles for once in my life but I have felt flat and weak for a long time now. Thank you for any advice
    ...
  • I'm not exactly sure where, wish I had the link...

    I'm not exactly sure where, wish I had the link because I read it yesterday. So if you eat 200g of protein, your body will excrete most of that in urine? Sorry I am very confused now
  • This is what I figured. I know you need to...

    This is what I figured. I know you need to consume over 20k calories in order for your body to begin excreting the remainder as waste, but additional nutrients that the body has no use for immediate...
  • Excessive protein in one sitting stored as fat?

    I've been reading literature that has said that the maximum number of protein that the body can absorb is about 50 grams every 4 hours, and the rest is wasted or stored as fat. That gives credence to...
  • Lentils, where have you been all of my life?

    1. They are dirt cheap
    2. They are packed with protein, one of the cheapest sources of it
    3. Half the carbs are dietary fiber. TONS of fiber means never buying expensive greenies again
    4. Hardly...
  • Thanks for the tips guys. I've tried most of...

    Thanks for the tips guys. I've tried most of this, just going to keep barreling.

    BTW I never struggle lifting in the gym. I go immediately after my largest meal and my energy is there. Energy was...
  • This is what I wanted to hear, thank you ...

    This is what I wanted to hear, thank you



    Honestly I probably get 5 gallons of water in between food, the water cooler at work, and the dozen trips to my fridge to get water at night. Not joking
  • Unfortunately my job makes me fluctuate my...

    Unfortunately my job makes me fluctuate my calorie intake. Knowing how to get into a deficit isn't the issue for me though, the problem is I often times eat at maintenance or eat more because I'm...
  • Does it ever get any easier dealing with the hunger?

    I've been stuck at 155 for a long time now, 4 months, and I know that I have to eat less to drop more. It's just...seriously, very hard. I kill it in the gym and I make sure I get my dietary fat and...
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    400

    Abs are tempting but resist, you have a golden...

    Abs are tempting but resist, you have a golden opportunity to build your base up and look like a Greek god if done right. Hammer your abs while your bulking, they may even pop out a bit if you have...
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    400

    If I were in your shoes I would definitely bulk,...

    If I were in your shoes I would definitely bulk, even if that isn't what you want to hear. At your height you are going to look great with the additional muscle, utilize your teen hormones to...
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    2 Day Full Body Workout Good?

    I only get 2 days off, so I try and get a full body workout in those days to maximize the use of my time.

    I do a gauntlet like workout routine, one exercise immediately after the other. For...
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    I've lost a little. Im starving all the time, and...

    I've lost a little. Im starving all the time, and I have to be careful not to under eat or my energy gets sapped which effects my pay, but I eat tons of veggies and protein and eat at a deficit
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    790

    I hope you are right. As of right now, I simply...

    I hope you are right. As of right now, I simply can't. It's been two months, I gave the weights a break while I tried to get accustomed, but yesterday I attempted to lift my normal routine and I...
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    12
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    790

    You are waxing on about something I already...

    You are waxing on about something I already acknowledged, that i am suppose to lift heavy. So if you read that, you ignored it.

    I wasn't asking what I am supposed to do. I was asking for I should...
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    790

    I don't think you read my thread at all dude....

    I don't think you read my thread at all dude. Thanks though
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    790

    Thanks guys

    Thanks guys
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    790

    Work Out Plan for a Very Rigorous Job?

    I've almost always been a little overweight, ~25% body fat. I'm trying to get down to 10-15%.

    My newish job I am an order picker, some call it a selector, for anywhere from 40-60 hours a week....
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    I understand where your coming from, I felt the...

    I understand where your coming from, I felt the same way. Your bf% shouldn't go up on a small surplus. Maybe add some DAA in there to help the muscle:fat conversion. In general though, its quicker to...
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