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Most of my friends are Male. I relate a lot to guys then females. It might also be that I tend to work in a male orientated industry and that I am a tomboy.

I have worked on boats for most of my life. Worked as a bank teller and lasted only 3 months. Could not imagine being indoors or stuck behind a desk!!!!! Love being outside and doing manual labour!!!!

I worked back 2 days ago and was a little sore in the shoulder area. I have a pre existing injury to my left shoulder from a child where I don't have complete muscle formation over my shoulder so I...

Thanks!!! I DID SO ENJOY the time off but I DID AS WELL MISS MY GYM!!! I actually felt I got a MUCH better work out yesterday ( really felt and enjoyed the "feel" of each movement ) Just threw this...

Just curious if anyone has taken time OFF COMPLETELY from gym and nutrition?
I have taken the last 10 days off from diet (still kinda ate healthy but who am I kidding I ate AND drank what I...

I have to agree with everyone OP... I was in the same boat so to speak... I would come on to site asking for help and wouldn't follow the advice I ASKED for. After getting feed up with my lack of...

Thank you to all who have helped me with my questions over the last 4 months and for those who have answered the questions of others that have in turn answers my own unasked...
I am truly inspired...

I've just started doing a Tabata on my mid wk... Love them.. combine 4 exercise for 8 rounds
20 sec. jump rope
10 sec rest
20 sec jack squats
10 sec rest
20 sec push ups
10 sec rest
20 sec...

I'm back with what I hope isn't an annoying question...
I started with Jamie Eason's live fit program, completed it and saw improvements over all. Lost 7 lbs went from 30 % BF to 21 % ( I know not...

That's pretty spot on for my gym as well...

I hope this doesn't sound silly but here it goes....
If you want to lose weight you need caloric deficit... OK I get that but I was talking to a PT yesterday and he was saying that if I don't eat...

Hi just a question on spacing meals...
I'm starting new Bar tending job at 5 star resort. I'm in the pool area working 1 up so I won't really get any breaks to get a "meal" in. And funny thing...

Why not just ask if you can work your set in with them? If I'm doing a circuit and say 1 of the trainers need to use the rack I just quickly do those exercises and give up said rack...

LOL its funny how common sense is NOT common ...

Its the same thing at my gym. One of the female trainers will go in once a day and unstack ALL the weights from racks, etc. There should be some kind of device that if you walk away without putting...

I hear you on the circuit thing but I do try and go when theres as little traffic as possible and I have no dramas on if some one needs equipment, when the trainers have clients we are totally able...

So what is proper Gym Etiquette?
I feel in the gym common sense is proper etiquette... Plain and simple. Things like unstacking your weights from bars/machines.. Asking if some one is thru with a...

Ingredients on my label of stevia: Maltodextrin 55%
Fructofibres (inulin 34% Oligofructose 8%)
...

I think everyone has those "blue days" when they feel like their not making progress or change isn't happening fast enough for them. I started out at the beginning of the year wanting to lose 30lbs....

I am currently on day 73 of her program. my weight has gone up and down on program, I started at 158 went to 160 and am currently sitting at 153. This as with most programs is about gaining muscle. I...