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I just got it too.

I am fan of pre workout amino acid based supplements for its anti catabolic purposes, other than that nothing has had an effect, ranging from NO Xplode, Superpump, and Jack3d...

It looks good in terms of strength and power but I think you should do two low body days and two upper body days. Basically, follow the 'Westside barbell' template. For most, thats what works best in...

Strictly...thats tough. Its the storage form of Carbohydrates in our Muscle and Adipose tissues. Briefly, you can spare more carbohydrates when you are trained rather than untrained, aerobically. You...

No not poor, but finances is not my thing. Wish I could continue the debate, but this debate has lasted for life times. Gotta sleep, good night.

Not referring to you. Sorry bud. However, they are credentials, credentials I paid for with loans + tuition + mind.

Let me guess, you took a weekend warrior personal training certification...

Okay.

Fantastic carb sources? So something that is extremely high glycemic in addition holding a High glycemic load a good carb source? Are you running any marathons anytime soon, what is the purpose of...

Irrespective of my last post, what fantastic foods do you speak of?

EDIT: as for something being exclusionary, why is this bad? If it means life preservation, why not take that "risk" or lack...

Ahhh, I am done debating. Should have never offered my two cents now I have all of these vultures coming after me.

Ill just stick to salivating over the "Meals eating now" Thread.

Show me such evidence. I have read a lot of about the paleolithic, neolithic era in general as well as their diet and life style. I like primitive living so I am actually eager to see the evidence....

This whole thread is about paleolithic based eating, atleast based upon the thread starters beliefs. Read the thread before you post.

Did I offend you in anyway? Wake up, read..look at some facts....

Paleo Diet.

I am a follower, I am a believer, I am a supporter.

I suppose the people who believe milk is good for you think "wheat" bread is good because its wheat flour? In addition, some...

funny that people put Potatoes, Rice and pasta as healthy foods...

I haven't had HFCS in 2-3 years...not exactly hard to avoid. Shop at the right places and check labels, that simple.

I have always been a supporter of Universal products. After taking a week off from physical activity, haven't had one in many months...I started my cycle of Storm. Going into this I had high...

I totally agree. Wild fish, organic chicken and organic turkey is great. Even consumed on an everyday basis. Red meat however shouldn't be consumed as much as we think. I would say 2-3 times a week...

well, some one can make an argument that ALL meat is bad for you. Maybe it is too hard on the digestive system, too much cholesterol (red meat), too high in saturated fats; red meat is a contributor...

Add some eggs and tofu for added protein

I have been doing 'this' for 4-5 years. Every year I wanted to get cut but I just couldn't do it because the lean mass just wasn't there. After finally going on a serious clean bulk this past winter...

Wow i am starving..going to make some eggs now