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Thanks Rumble It's been a great journey thus far, and I hate to "bail" but I haven't had the time to put up a good log in almost a week To me I was failing at my commitment here because I have...

I will def be checking in from time to time on everyone and drop a line or two I just can't feasibly keep up with all the other logs and mingle with everyone like I want to and still do my log plus...

To all my Juggernaut Friends. I regret to say but I'm stepping out from the contest. I have to many commitments and not enough me to go around. Trust me when I say I will not stop hitting the iron...

What up rummble nice touch to the log dude!!!! gotten a little behind with everything that's going on hoping to keep up with things now.! we'll see!! keep it up my friend your doing great!

Don't feel bad about the beers dude I ate 3/4 of a medium donatos chicken mariachi Sat. evening. I had been all day without eats because my 4hr day at work turned into 12 and I didn't take lunch with...

No thats the carzy part at least thats what everyone is telling me The Doc said he was prepared to put me on crutches and a brace when I can back to review the MRI but since it was not hurting me at...

Thanks Rumble I had a very busy one hope yours was great as well. this whole week has been hectic for me getting a little behind on things, trying to catch up now.

Thanks Rumble It's one of those things you feel lucky about. Last sat I had a dance with the devil and won because I hit legs really hard without realizing how serious it was but now I know whats...

Thanks Blue

Okay my fellow Juggers, just got home from the Dr. got good news and bad. Good news is there will be no surgery!!!!!!! Got to love that!!!! the bad news is I have fractured Tibia It's fractured just...

Thanks Blue, smashed it out as always. def like this new workout from Jim S I did the Kris Gethin 12 week hardcore workout before this and did good on it.

Thanks QT the meal plan just like the workouts it's work in progress I try to keep it simple and add to it or make changes so I don't get burned out from the same thing everyday. Just like the...

Welcome to the challenge !!!!

Welcome to the challenge!

Welcome to the challenge

Welcome to the Challenge. Best of luck to you!!!

Good Night Fellow Juggernauts It's a busy day again tomorrow, work, Dr visit, Soccer practice. Hopefully some cardio cause the Doc tells me my knee was just sprained fingers crossed

What up Buffalo? enjoy that late season snow the other day. Got a buddy of mine that lives up in the area and he sent pics of all the snow he had. keeping the log jamming I see, keep it up man doing...

I can sneak in a post or two at work on the laptop but it's hard to do when production is running and everyone wants to know what your doing to this cell or that. Def not complaining about the...

5-9-12 Nutrition, supplement, and Workout Log


Macro Totals: Cals 2,479 Protein 278.5g (45%) Carbs 176.2g (28%) Fats 78.1g (27%)

Meal 1
1 Scoop ISO Whey

Supplements:5g Glutamine, 4-cap...