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If you're looking to do fasted cardio, I recommend taking some BCAAs (Xtend makes an excellent blend) or 10-20g of fast acting whey about 15-30 minutes before starting your workout.

If you're...

I've cut numerous times, and I've always used some supplement to help. I've tried EC stack, hydroxycut and lipo 6. To tell you the truth, none of them will work if you don't dedicate yourself to...

I used the product twice and got good results each time. One of the better NO pre-workout products in my opinion.

Why do you want to get to 4% bodyfat. That's so unreasonable unless you are entering a competition. You look like you have some decent muscle on you, and you keep off the fat fairly easily. Why not...

thanks steven. you're not too far away..slow and steady man. great quad picture btw

thanks man appreciated. my traps might have been pulled back a bit in the first picture..but i think they did get bigger, been doing heavy barbell shrugs instead of just dumbell or deadlift machine...

Just had a picture lying around from early April and decided to take a new one to check my progress. Been doing a slow cut since then and gettin some reddness from the sun ha. Let me know what ya...

that's some weird ass **** man.

try throwing in some dumbbell pullover.

A few things. How much do you weigh? 164g of protein may be a bit low. Also, take away either the grapefruit or the sweet potato and add 30 almonds or another type of roasted, unsalted nut in its...

They're not bad, yet more unecessary. Your body doesn't need carbs before you go to bed, because you're not doing anything that necessitates energy in the form of carbs. Good fats will provide...

Yup. Go ahead and take a caesin shake before bed. While cutting, and as a general rule of thumb, carbs are no good before bed. It's important to have proper nutrition before bed, because you are...

How long after you eat are you lifting?

ha yeah it makes me very naseaus. I've been eating very healthy for about 4 years not and havent touched fast food at all. Whereas I crave sweets and deserts sometime, any greasy meat or fatty...

too much **** in your pwo shake. All you need is 30-50 g of a fast acting protein, such as whey protein powder. A simple sugar such as dextrose or maltodextrin. If you can't get your hands on these...

gatorade over oj. oranges have fructose and is not a good sugar for pwo. stick with gatorade or gatorade powder.

Lift heavy and eat clean bro. You have an excellent build to work off of. A slow bulk would do you very well.

You're fine man. You just don't have the body you want and you're at the beginning of the road to getting it. My advice would be to eat clean, lots of protein, get serious about lifting, and you...

my guess would be, the "intense" cardio, without proper nutrition. You're probably working up really low blood sugar levels. Try to get a little something in your stomach before you run in the...

I have no idea what diesel test is, but stacking no2 with creatine is a great idea. As the no2 expands the blood vessels, it allows for better creatine transport. Start the creatine up a week...