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thanks guys means alot my hard work paid off

dont cut first, bulk up like 20-30 lbs then cut. if u work hard maybe 2 yrs

genetics excuse is bull**** i was skinny as **** before i started working out

i work it once a week. 3 exercises, reps anywhere from 6-12. here an example:
barbell bench: 3x8
incline db: 3x6...

arms are like 16.5 inches
i maxed out at the very beginning in august at:

bench: 315lbs
squat: 425 lbs
hang clean: 275 lbs

lifts have gone up but prbly very minimally since then

theyre pretty good i max squatted 430lbs back in august. how long u think until i reach my goal? 2-3 yrs?

haha ya actually they do especially because im in high school still

diet for bulking was around 4200 very clean calories a day. right now im prbly taking in 3500ish and maintaining my weight. all...

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ya honestly id say they are a little. been hitting them pretty hard lately so they are slowly catching up.

thanks man but for some reason something looks off to me..

3ish years

thanks man

got an early start i guess

only flexing abs
any advice?

http://i44.tinypic.com/e6cbi0.jpg

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for my friend retard

thanks haha


i work them twice a week.
one mostly weighted day, the other mostly body weight
rep range is 10-25

do they actually work?

thanks man

thanks bro you have no idea haha

haha whatever man

thanks ive been hitting them reallyy hard and theyve responded pretty well

i think lke 30 inches

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thanks guys hopefully in like 5 yrs ill have my goal physique.

ya i work them twice a week

no one at all?