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I saw this and was thinking "Ass shots? WHERE!?!?"

Long time no see Val.

Take a few weeks and do some max effort and rep effort work. I miss the days we use to be near identical in the lifts when I first started. I'm back after being bed bound again for nearly a month...

Thats **** news, if you lived down here I could send you to the doctor that fixed both of my brothers shoulders and my moms knee. Doctor Gelb down in Boca Raton, funny little man.

The T-Bag

Got my girlfriend when I was teaching her how to bench.

O lifters also use platforms and bumper plates to protect the plates, the bar and the floor from stupid people ruining the equipment.

I've blacked out on the negative of the deadlift and somehow I didn't knock any mirrors off the wall.

If you can't control it down without slamming it hard enough to knock **** off the wall, then don't lift it.

Been feeling sick since monday night. Headache, weak feeling and very tired. Going to try and hit the gym tonight maybe 8 or 9pm.

You live on the eropean plate, you are still part of the continent. Stay in school and take a geography/geology course.

They need the attention because mommy didn't hug them and their coffee can muffler daddy's child support payments bought isn't loud enough.

****ing pissed.

I was cheap and decided against a 20 dollar scratch off lottery ticket so my brother bought it. 500 ****ing dollars. Figures the one with no expenses is the one who wins money.

Can't get my Sim Town game to work on xp so I'm trying to download it.

http://free-game-downloads.mosw.com/

Only problem is the site wants linkage before I can get anything.

Lost my can of fruit tarts to some old bitches car window.

The turn arrow is green but instead of turning she decides to go straight through the light and just avoids the car infront of me ramming...

Transexual came into work last night.... I have never been so disgusted by someones face. They have fake cheeks, lips and had the skin pulled extra tight. It was like looking at a really bad...

Leg press has always hurt my back if I put too much on it, same with the seated calf raises where you with with your back against a pad and legs straight.

How is your flexibility in your hip...

You won't believe what happened today. A guy in the gas station found a bag of pot that another person dropped infront of the beer cooler. The guy brought me the bag laughing as if it was a joke...

No, BVAV. The bag negged a random post of mine. You would think with all the insults I throw around, it could of found one worth negging.

You left out whining idiot.

I would of asked him to move and if they didn't I would of found a way to make them want to move.

I don't get it.