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looks solid good luck

nicely done

good luck man ill be watchin this log

no it doesnt it is just denser............you are telling me 1lb of muscle weighs more than 1lb of fat wow lol

nice back

man im excited to know if i got picked

18
Male
6'
180lbs
Ecto-Meso

I have trained since I was 15 years old. Up until last year I lifted for sports (basketball and football) but now I am 100 percent dedicated to bodybuilding....

18
Male
6'
180lbs
Ecto-Meso

I have trained since I was 15 years old. Up until last year I lifted for sports (basketball and football) but now I am 100 percent dedicated to bodybuilding....

18

Male

6'0

180 lbs

Ecto-meso

they still use the tried and true supplements protein powders,creatine,multi,efa's,possibly glutamine...........epecially the ones with endorsement deals.........why wouldnt they they get them for...

i was glancing through some of your guy's earlier articles...........ones you wrote as teens

i was wondering if you still deem those articles as valid bodybuilding information or if some of them...

milk is a great food period.........not everyone can afford fillet mignon at every meal..........and powders can get expensive..

milk is a great food loaded with high quality casein and whey...

glutamine works and is cost effective

can know how to figure mine..........male 6-1 170 ecto/meso workout 5-6 days per week 60-90 min per session

anyone

........

does anyone thing training arms is boring.........id much rather squat or row etc...........does anyone else feel this way

layne what are your thoughts on dairy specifically powdered milk..........it seems fine

whats your thoughts..........seems solid??

how often do you train abs

and should creatine be cycled