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Phuck off to most of you. Ha I can do this on my own

You kidding me? I'm not going any further. I am a pretty big dude. You obviously don't know where I'm coming from asking this question.

I am 255lbs with probably 34% bodyfat. I don't need to hear the you need to lift mess because I will when my budget allows. I want to know just how long should I keep a walking routine before trying...

Thanks really .....that was just what I needed . I need to get back into the gym but my priority right now is my diet. I know exercise is the key as well. Well I thank you for that tip. I don't know...

Every time I start doing good for a while with keeping my calories low I just screw it all up and start eating like a madman again. Is there anything I could focus on to keep my hunger at bay?
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I want to know what are some of your personal experiences to get your diet on track are. I can't seem to get a good plan going. Do I startoff small like pre-plan meals 2 or 3 days ahead?

246.6 wanting so bad to at least lose 30lbs in the nxt few weeks

16 oz and yes it possibly could be that it's too filling. I will space them out tomorrow. No past problems with protein, but I've never done the two serving thing......

I have been drinking Muscletech Phase 8 for a few weeks now. It has been making me nauseous. Is it because I am taking 2 servings at once?

What would be the reason......?

I drink it with either...

Still at it ...............Hitting the gym in the morning. Going to try and steer this diet of mine in the right direction. I was eating horribly for about 2 weeks or so up till now. I am telling...

Thx for the replies

I sometimes sound really dumb but what is about the mid ratio of water intake you need for creatine? I hate having to drink a gallon a day, but I will if I have to because I have before.

Basically this question is for myself. I have less than probably 1 year total of weightlifting experience. It is very minimal. I plan on working on that though.

My question is someone like myself...

bump^^^^^^^^ last question does cardio add any type of well-being effects or endorphins that weight lifting does not provide? Does cardio release endorphins?

makes sense, but there also seem to be contradictions according to what I've seen in the past on your first answer, but I could be wrong.....One can only go off of what they know or think they know,...

I know many of you are thinking "This guy joined in 2006 and still doesn't know about cardio?". Well I did join in 2006, but I injured my shoulder and never went back to the gym again which was a...

Up two pounds since first weigh-in. That's with no effort put in and a crappy diet. It's time to set myself on a strict plan.

ThaThanks for adding me Nitro! I hope to make some good progress this time. My diet has been slipping, but I hope to soon get that under control. I would love to batch cook for the week like everyone...

I got to start batch cooking and portioning out my meals as well as entering them in my fitness pal so this diet thing can be easier. I know I will do a lot better on this competition than on the...

Ok I'm jumping in late. I need motivation so I will use this thread along with the 100k competition because I am involved in on that too. My starting weight is going to be 244.5 lbs and I hope to do...