Search:

thankyou for the detailed advice, also, although i do not weigh much, i have a fair bit of muscle(not a huge amount) and would still like to be super lean so i can be as aesthetic as possible

thanks for all the advice, im feeling getting ergoshred as quite a few of you seem to think its the best

I am intruiged by fat burners but also sceptical as to whether they work as i do not personally know anyone that uses them.

Could anyone that uses them or has used them tell me if they actually...

okay thanks

i guarentee you this is wrong theres no need to worry! you would literally have to take an insane amount of creatine for it to harm your kidneys at all

i assume you are trying to gain mass, so i suggest for triceps getting rid of pushdowns and maybe adding close grip bench press (great tricep compound mass gaining movement)

how old should you be to start lifting? 16 and over, or a lot younger? and why. does it really affect growth etc

Hi, im 16 and at about 8-10 b.f % and i was wondering if its normal and okay to be cutting for like 4weeks once a year? Is that not enough time or should i cut more than once a year ,or is what im...