thanks for all positive comments was just wondering what some would say. i guess the majority of people here actually know wtf is going on rather than beta ***z making ridiculous claims. im 93kgs and...
kenoath ay brah. so many betas ****en come in here after seeing zyzz and think that if they cant gain in 10 secs after putting down the ****en mouse and keyboard then ur realliroidsman.jpg. NOOBZ!!!!
front relaxed isnt in my phocabulary brah. this is my 7th year training on and off so my before pic would be like 7 years ago haha dont even have any i think. been a big journey man
hey started doing stomach vacumes a fair bit with my low bf% as of recent and notice when i reeeeeaalliiiiiiii do it hard my abs get dat gap u see in some guys abs. is that a genetic thing or is it...
the last part of my cut is so close. i know if i continue sticking to my macros and cals i will hit my goal weight and hence goal body fat percentage but there a few things that are a...
its a very emotional thing-eating and training and trying to feel good. TRY to remain logic and rational at all times and really convince yourself if something makes sense or not. if u cant work it...
lol i keep re reading this and wanting to write more-if ur not growing AGAIN first check your diet, then for me ive found that increasing intensity and doing things like supersets and burn sets...
if youre getting a gut you need to check your diet. it wont be anything more complicated than that. if ur eating more cals than you require for maintenance than youre going to get bigger. look at the...
i wouldnt even worry about it man itd be so much work to get there lol itd more valuable for you to invest your time in nutrition and training info rather than worry about things that are going to...
