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19.3.2024
Conv. beltless deadlift
1x150, 170, 190kg

SLDL
8x130, 120kg

3d-smith BSS
5x70kg
4x80kg

15.3.2024
Back squat
1x130kg
5x120kg

Pendlay row
5x70, 80, 90, 100kg PR

Some benching and other little stuff. I was sick for more than a week.

5.3.2024

Conventional deadlift beltless
1x150, 160, 170, 180kg
3x160kg slow eccentrics

4cm Deficit SLDL slow eccentrics
2x7x110kg

Cable rows 3x10-15

3.3.2024

Back squat (belt, sleeves, flat shoes)
2x140kg
4x130kg
4x5x110kg

Split squat in 3d-smith
5x60, 70, 80kg PR
3x90, 100kg PR

That's crazy :D I will join next week.

29.2.2024

Facepull 3x15

Single arm chest supported cable row
55kg x 15, 11, 13

Bench 4x3x50kg

Wide grip cable row 2x15x40kg

Yes! Evening dog walks to failure.

28.2.2024

SLDL with slow eccentrics
3*170kg PR
5*150kg beltless PR

GHD hypers
3*8*30kg

Incline ab crunch

This is how champions are made. Watch and learn people!

This is one of the few places that has active training journals so I'm joining. I also have a log in a finnish website but it closes after February.

I'm from Finland so all the weights will be in...