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Cardio twice a week? There's your problem, should be minimum 5 times a week and no less then 30 mins each day.

It alll Depends on your Metabolism. I can attest with first hand experience. When I started in Jan I had a fat belly, ass, thighs etc.. I was 240, by FEB I was 220lbs, I was dropping like 5 lbs a...

Mixs of tuna, rice, protein shakes, MRP's and chicken are god sends. Went from 240lbs in Jan to 166lbs currently with strength gains.

It really isn't that detremental as long as its not beer! Vodka is actually is ok, people just make the mistake of not drinking tons of water and there go the muscles(deteriorate).

Lack of muscle leads me to believe 17-18%.

Hard to believe %20 bf at that weight, whats your height. Anyways good routine, as long as you stick to it, you will get it done. Problem is many people expect early results and when they don't get...

Impressive, hope it helps for ballin.

I feel you bro, I went from 240 to 166 in this Calendar year. and the key is when I started I did Crunchs until my abs were sore, the next day I'd be so sore. After that the muscles became stronger....

How much do you run?

Try putting more time between your runs. It happens to football players all the time, because they don't get sufficient relax/cool down time.

I just got these Energy/Metabolism pills from GNC called Thermoburst, however I'm looking at the Label, and its says to take 3 tablets in a day before your workout and it says each pill cotains...

girls hit there peak at 15-16!

It depends, when you hit it, how far does it go back, or does it stay there?

good idea! 6.5 40's for all!

SHould be on grass! Grass is a true indicator of speed, you don't play football on the track do you? Anyways run the 40 where ever, it should be electronically timed not by hand.

The glove should fit snuggly and not move all over the place. For a bag you should be using training gloves which stabalize the wrist so you don't injure. You can punch as hard as you want. I suggest...

I takes quite a bit of time to improve a 40, I know I used to play a lot of football! Calfs, and fast twich muslces need to be isolated. Calf raises, legs and squats in general. Sprint, sprint,...

Shin splits! Either you got to much weight for your muscles to handle or you need orthodics. Lossing excess fat or more leg presses and calf raises could help. Remember that when you run 3 times your...

24" vert, I think you have a lot of untapped potential there! Use creatine, it can help somewhat. Do squats, calf raises, and jump stairs.

So True! I was 240lbs a 5'11 at the begining of Jan! I eat rice and tuna during the week, pizza, subway you name it on the weekend. I excercise cardio 5 times a week mon-fri. I am currently 197lbs...