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OMG 40+ in 1 year! ROIDS!

seriously this forum is getting ridiculous, what's so hard about believing this guy eats and trains properly. I gained 40lbs in my 1st year?

Most people who post like...

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thanks man,looking good yourself no homo

thanks brah, i do 3 solid meals a day around 40g protein in each(meat, veggies,rice or pasta), 3 shakes 50g each and snack on alot fruits n stuff and drink 2l of water during the day and some during...

Monday- i work on my strength(floor presses-wieghted pull ups/weighted dips
Tuesday-legs
Wednesday-chest tris
Thursday-back bis
friday-calves abs and forearms( almost like a rest day)...

thanks

Sup, didn't wanna post any pics for a while, but heres a sneak peak:P
I also wanted to start a workout log/blog at some point and ill be making a transformation /training vid in a couple of months....

why the F*UCK would u want to slow down ur gains, unless your gaining loads of fat theres no reason to stop. Trust me you won't be ''too big'' any time soon take advantage.

Im from ottawa too, were do u workout?

I think you have a good base for muscle building. The important thing is to know what your doing. Read about bodybuilding and nutrition so you can educate yourself and you wont waste anytime.
I...

no i was just standing with my hand on a chair but i had a bit of bloodflow from before, you should see when pumped!

Stretch marks means growth!

You can find another hobby.....jp man work on it you'll get it!

add some weight to the chins and do some barbell and hammer ull kill em

looks like ive been attacked by a wild animal down my tris/lats and all the way from my chest to the end of bis. been growin like crazy lately i think i have abnormal amounts of test in me these days...

gud advice bra

didn't u know, The ultimate muscle building stack is revealed in the picture, Fruit loops+Casein Protein+multivitamin=insane gains!

Gunna look freaky wen I diet.

http://i49.tinypic.com/28gtrwy.jpg

yea lol, the best bet would prob be get really strong, cut down a enough while keeping ur strength and then attempt:P im still gunna train for it neway

im not talking about the one were u hold ur wrist(shi!ts simple), just 1 arm starting at the bottom. I do a loads of chins, pullup's BW and weighted. Archer pullup's the wrist pull up, 1 arm...