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This looks awesome thanks!

I didn't really know which forum to put this on so sorry if this is the wrong one. But what are y'all's favorite workout books? I'm looking for a book to teach strength training and getting bigger....

I'm ending my bulk two weeks early just because I am too fat. I feel like my muscles haven't gotten much bigger either. My strength gains were very significant and all my lifts went up AT LEAST 20-40...

I checked it out and it says its for someones first year of training and im coming up on my third. would it still be effective?

i am 6ft and about 175 lb
my stats are
squat - 275x5
bench - 190x5
deadlift - 315x5

im not sure about my bf% but im relatively lean (still visible 6 pack, barely).
But i really want to add as...

sounds effective to me. thanks for the reply

so I decided my New Years resolution is to be able to do 100 consecutive push ups. however right now I can only do about 60. I currently train my chest twice a week (ws4sb) and I don't want to over...

i know that this is a strength program mostly, but will i notice size gains too? i like the template of westside too. but for anyone that has done this program, please share your experience...

whoa the first response doesnt help -_- what can i say sorry dude haha i mean like is there a 3 day split that is as proven to work as starting strength... if they are so easy to find would you care...

hey i have been lifting seriously for about 2 years. i did a run on starting strength and made really nice strength gains. i am only available to workout 3 days a week M/W/F. im looking for...

its been like 3 months

I have a high tolerance to stimulants so it's hard finding something that works. any suggestions?

i started in april and my lifts are just now starting to plateau

before:
squat 3x5x115
bench 3x5x135
deadlift 1x5x205
press 3x5x80
clean 5x3x90

after

i saw one video of a bodybuilder in a wheelchair but that was the only actual motivational one to me. most of the "amazing" transformation have to do with either simply putting on muscle or losing...

thanks guys ill just eat more and keep weight the same til i can use full ROM.

is it necessary to touch the bar to your chest? i can go down until the bar is like an inch or two away from my chest but if it touches for some reason i just cant push it up. should i just use...

i am leaning towards green mag only cuz i get more feedback for it but im sorry but where do you get it for 25 bucks? on here its closer to $40

both 80 servings... also is green mag meant to be a pre workout?

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/06/22/33928642/progresspic/1OiBB2e7WKsBVCG8Evu25ouPEktg81779.jpeg

can i get a bf estimate?

and should i keep cutting til the end...

bump. thanks everyone. can i get a bf estimate anyone?