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    I hate eating less i feel flat

    I hate eating less i feel flat
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    399

    I reached platu with my wt

    My wt is constant for around 3-4 month

    Its reach 84.3-84.7 kg

    1st my diet was 2500-2700 ( 200 p 265 carb 55-65 f)

    Then i make it 2500 (300 p 180 carb 90 f)

    I have off day 3000-3500 cal
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    Should i increase my calorie or not

    I was on 300 protien 55-65 fat and 250-265 carb

    I will change that to 90 fat and 185 carb

    Most carb before trainning and post train shake then afemter that low carb meals

    My question if i...
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    animal cuts helppppppppppppp

    am 26 yr 169 cm around 85-86 kg

    i start my diet 3 week away with (200g P, 300g C, 45-55g f) (2500 cal ) for around two weeks with using the animal cut

    then the third week switch to (250g P,...
  • any suggestions plz ???

    any suggestions plz ???
  • am using animal cuts but nothing happen ? neeeeeeed help

    am 26 yr 169 cm around 85-86 kg

    i start my diet 3 week away with (200g P, 300g C, 45-55g f) (2500 cal ) for around two weeks with using the animal cut

    then the third...
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    350

    animal cut with Creatine

    can i mix using these two supp
    i plan to take animal cut in morning then after 6 hr (before ex)
    and creatine monohydrate after trainging

    my gaol is to lose body fat and keep my muscle wt
  • Thread: Abs water

    by TrippleA
    Replies
    3
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    530

    Abs water

    How can i reduce it

    Am losing wt but my abs holds water

    And iam drinking 3-3,5 L per day

    What the solution
    Do i have to take fat burn supps
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    1
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    247

    helpppppppp with fat burner

    hello
    i have many Q about FB
    1-can it help with fat and water excess in the body ?
    2-what kind of diet must be follow ( now am at low carb moderate fat and high protein) ?
    3- any side effect ( i...
  • if u build muscle , bf% will decrease cause...

    if u build muscle , bf% will decrease cause muscle need alot of calory to burn
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    416

    refeed i think is good if your diet is 100 g carb...

    refeed i think is good if your diet is 100 g carb or lower
    u use refeed to restore ur glicogen in your liver by 1 day a week
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    http://forum.bodybuilding.com/showthread.php?t=133...

    http://forum.bodybuilding.com/showthread.php?t=133163973

    try this
  • Replies
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    whey protien dont make u cut or gain , it overall...

    whey protien dont make u cut or gain , it overall diat
    if u calculate your calory right and see what happen to your body weekly then by your self can determine what to do

    for ex 200g p , 250...
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    i want to lose fat ???

    hello
    am 189 lb 5'7 and iam facing problem to get my wt down
    3000 calory is my maint and am eating 2500 calory (45 carb 35 p 20 f) but the wt is not dropping as i hope and i do one cheat day in a...
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    1
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    503

    5 x 5 workout help

    hi i want to begin with 5x5 workout but i dont know what its concept ?

    any one help
  • what could be wrong by the way i forget to...

    what could be wrong
    by the way i forget to mention that am taking yohimpe too and some time as u know can cause a headeach , also i felt when i take 1 tb with breackfast in my trainning i feel...
  • i took it before but not the same effect

    i took it before but not the same effect
  • me too but not like this i cant get up feel tired

    me too but not like this i cant get up feel tired
  • i use this supp and i notice that i sleep too much

    hello
    am on my bulking phase : 89 kilo , nutrition (98 fat , 375 carb , 300 pro)
    and am using
    gacik
    luecik
    creacik
    ZMA
    Bcaa
    carnitine
  • Thread: clean bulking

    by TrippleA
    Replies
    5
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    555

    clean bulking

    hi
    iam 193lb 171 cm 25 yrs

    i want to do 2-3 montth of bulking but i want to keep my fat gain as low as i can while building muscle

    any suggesstion
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