hello
i have many Q about FB
1-can it help with fat and water excess in the body ?
2-what kind of diet must be follow ( now am at low carb moderate fat and high protein) ?
3- any side effect ( i...
whey protien dont make u cut or gain , it overall diat
if u calculate your calory right and see what happen to your body weekly then by your self can determine what to do
hello
am 189 lb 5'7 and iam facing problem to get my wt down
3000 calory is my maint and am eating 2500 calory (45 carb 35 p 20 f) but the wt is not dropping as i hope and i do one cheat day in a...
what could be wrong
by the way i forget to mention that am taking yohimpe too and some time as u know can cause a headeach , also i felt when i take 1 tb with breackfast in my trainning i feel...