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http://www.ampedtraining.com/2011/exercise-science/cns-handle-stress

^^^ read this

also, make friends with the 2.5lb weights. . . . you should increase your weight every single week and try to hit the same reps as last . . . if you get to a plateau, switch to a different excercise....

this is why I prefer the second study . . . . just take it to failure. . . the only difference is the length of your protein synthesis window.

http://www.holygrailbodytransformation.com/how_many_reps_to_gain_muscle.shtml

http://www.ampedtraining.com/2011/physique/intensity-training-failure-muscle-gain

both good reads related to your...

depends on the quality of your workout . . . if you are repping it out to failure with weight you can manage with good form, solid. why aren't you showing any sort of love to the squats or deadlifts?...

avoid circuit . . . take a powerlifters approach. do RPT vs pyramide training. make sure your eating enough, consistantly****

make sure your lifts are filled with quality as well, not just...

deload week . . . . you still want to stay in routine and be able to easily manage your cal in/out.

http://www.holygrailbodytransformation.com/how_many_reps_to_gain_muscle.shtml

http://www.ampedtraining.com/2011/physique/intensity-training-failure-muscle-gain

both are good studies that...

"It is the mark of an educated mind to be able to entertain a thought without accepting it."

I have a similar approach, but I am not totally adhering to what Dante outlines, I feel his ideas have...

ever hear of DC training? if not look into it, similar approach as yours with push, pull, push pull workout routine. He has 4 day split also which you may like. if you can't find anything on it,...

haterade for the hater

use up to 3g pwo with creatine . . . there is no point in any more dosing.

as for your cardio . . . . what is your goal? if you keep it really mild (brisk walking for an hour) you could implement...

This day is gunna be glorious! I think you should just straight up do "The Great Divide" . . . . what is 3 more lbs. hahah. BTW your thread is sick! and I am glad to see you started to use the fluff...

enjoy your coffee my man or just pop caffeine tabs . .

http://suppversity.blogspot.com/2011/03/low-dose-caffeine-ameliorates-catabolic.html

thanks man!!!

That I do, Japanese and Filipino.

I can't say, I have never tried. Martin does however explain things on his website.

touche but . . . . IF is ultimately flexible, your feeding window can vary. Somedays mine is shortened or moved, either way it gets the job done. But to each man his own and I hope you yield the best...

Do it to it man!!!! It is so worth it! Why don't you start now though?


A fellow IF'er!!! awesome! I like breakfast food . . . but I just don't like eating breakfast in the morning . . . .

On...

Thanks you, I did use it for an ulitmate goal of fat loss and as for bulking or maintenance . . . well I will just take whatever I can. Ultimately I want to be 190lbs with around 8% bf . . . . if I...