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  • Squats 45x2x5 135x5 225x3 275x2 315x1 ...

    Squats
    45x2x5
    135x5
    225x3
    275x2
    315x1
    365x1
    405x3

    Bench w/Pause
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 37...

    Betaine 2500 Log Day 37
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    Squats
    45x2x5
    135x5
    225x3
    275x2
  • Squats 45x2x5 135x5 185x3 225x2 265x2x5...

    Squats
    45x2x5
    135x5
    185x3
    225x2
    265x2x5

    Military Press
    45x2x5
    95x5
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day ...

    Betaine 2500 Log Day
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    Squats
    45x2x5
    135x5
    185x3
    225x2
  • Squats 45x2x5 135x5 225x3 275x2 315x1 ...

    Squats
    45x2x5
    135x5
    225x3
    275x2
    315x1
    365x3x5

    Bench Press
    45x2x5
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 35...

    Betaine 2500 Log Day 35
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    Squats
    45x2x5
    135x5
    225x3
    275x2
  • Replies
    45
    Views
    4,040

    Thanks man. Might need to make some adjustments...

    Thanks man. Might need to make some adjustments to volume and calorie intake to make sure I'm progressing like I should.
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 34...

    Betaine 2500 Log Day 34
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout
    Squats
    45x2x5
    115x5
    240x3
    320x2
    365x1
  • Replies
    21
    Views
    315

    You wouldn't be able to see scoliosis from a side...

    You wouldn't be able to see scoliosis from a side view unless it was very extreme...

    OP: You need to learn how to hinge at the hip and keep your back straight. Figure that out and deadlifts will...
  • Military Press 45x2x5 75x5 95x3 115x2 ...

    Military Press
    45x2x5
    75x5
    95x3
    115x2
    140x3x5

    Squats
    45x2x5
    115x5
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day ...

    Betaine 2500 Log Day
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    Military Press
    45x2x5
    75x5
    95x3
    115x2
  • Squats 365x5x5 Bench Press 260x3x5 ...

    Squats
    365x5x5

    Bench Press
    260x3x5

    Deadlift
    415x5

    Back Extension with glute focus
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 32...

    Betaine 2500 Log Day 32
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    Squats
    365x5x5

    Bench Press
    260x3x5
  • Squat 45x2x5 160x5 240x3 320x2 365x1 ...

    Squat
    45x2x5
    160x5
    240x3
    320x2
    365x1
    400x5

    Overhead Press
    45x2x5
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 31...

    Betaine 2500 Log Day 31
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout
    Squat
    45x2x5
    160x5
    240x3
    320x2
    365x1
  • Squat 45x2x5 135x5 155x5 175x4 225x2 ...

    Squat
    45x2x5
    135x5
    155x5
    175x4
    225x2
    285x2x5

    Bench Press w/ pause
    45x2x5
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 30...

    Betaine 2500 Log Day 30
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    Squat
    45x2x5
    135x5
    155x5
    175x4
  • Good to hear and that's the plan. I have some...

    Good to hear and that's the plan. I have some numbers I gotta hit.
  • Replies
    45
    Views
    4,040

    Betaine 2500 Log Day 29...

    Betaine 2500 Log Day 29
    http://sdpharmaceuticals.com/wp-content/uploads/2015/02/SD-Pharmaceuticals_logo.png

    Workout

    BackSquat
    135x5
    215x3
    285x2
    360x5x5
  • BackSquat 135x5 215x3 285x2 360x5x5 ...

    BackSquat
    135x5
    215x3
    285x2
    360x5x5

    Overhead Press
    45x2x5
    95x5
    115x3
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