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  • Thread: Pec Tear

    by isaku900
    Replies
    3
    Views
    116

    this

    this
  • Replies
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    221,697

    Bird dogs Squats 2x10@bar 8@55kg 5@75kg...

    Bird dogs

    Squats
    2x10@bar
    8@55kg
    5@75kg
    2@95kg
    4x10@105kg/231lbs
     https://www.instagram.com/p/BBbcFzKMsIb/
  • I benched 585 in the original red slingshot. My...

    I benched 585 in the original red slingshot. My raw at the time was 425. My single ply was 605.

    I could have done more in it too. Just stopped at 585 because it didn't feel like there was any...
  • Replies
    11
    Views
    235

    you should be swimming in a 44 F6 at that chest...

    you should be swimming in a 44 F6 at that chest measurement.
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    221,697

    Bench 2x20@bar 8@55kg 4x10@75kg/165lbs ...

    Bench
    2x20@bar
    8@55kg
    4x10@75kg/165lbs

    Squats
    2x10@bar
    8@55kg
    3@75kg
    4x10@100kg/220lbs
  • Replies
    2
    Views
    229

    as long as they fall within the specs, they'll be...

    as long as they fall within the specs, they'll be ok.
  • Replies
    4,550
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    221,697

    haha, well that's the idea of going so slowly,...

    haha, well that's the idea of going so slowly, hopefully I'm healing faster than I'm progressing.
  • Replies
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    221,697

    hmm, not sure on that. When i hit 130kg I'm going...

    hmm, not sure on that. When i hit 130kg I'm going onto a hypertrophy program that'll be a lot slower.
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    221,697

    McGill warmup Mobilities?...

    McGill warmup
    Mobilities? https://www.instagram.com/p/BBQ95MVMsFE/

    Squats
    2x10@bar
    5@60kg
    3@75kg
    4x10@95kg/209lbs
    https://www.instagram.com/p/BBRFLhzMsCN/
  • Replies
    4,550
    Views
    221,697

    DB flys 2x20@20s Bench press 2x20@bar...

    DB flys
    2x20@20s

    Bench press
    2x20@bar
    8@55kg
    4x10@70kg/154lbs

    High bar squats
    10@bar
  • Replies
    4,550
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    221,697

    I won't be lifting there. I'll be refereeing...

    I won't be lifting there. I'll be refereeing tho.

    Probably won't compete until I can come close to 900kg again.
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    4,550
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    221,697

    1/29 training Squats 2x10@bar 8@55kg 3@75kg...

    1/29 training
    Squats
    2x10@bar
    8@55kg
    3@75kg
    4x10@85kg/187lbs
     https://www.instagram.com/p/BBJZzokssPk/

    Sumo Deadlifts
    5@70kg
  • Replies
    4,550
    Views
    221,697

    had an abdominal tear in june 2014, turned into a...

    had an abdominal tear in june 2014, turned into a small hernia and a moderate case of diastasis recti. had surgery in october. building back slowly.
  • Thread: Why I Lift

    by isaku900
    Replies
    64
    Views
    6,616

    wow...so negged.

    wow...so negged.
  • agreed

    agreed
  • Replies
    19
    Views
    921

    I'll elaborate. There is no best rep scheme. Good...

    I'll elaborate. There is no best rep scheme. Good programming utilizes a spectrum between singles and 15-20 reps for various different goals that should work together to make you a better powerlifter.
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    221,697

    High bar squats 10@bar 8@45kg 5@60kg...

    High bar squats
    10@bar
    8@45kg
    5@60kg
    4x10@80kg/176lbs
     https://www.instagram.com/p/BBEOnv_ssI6/

    Bench press
    10@bar
    5@40kg
  • Steve's wife Shelley started the company.

    Steve's wife Shelley started the company.
  • they're the ones that made the original...

    they're the ones that made the original strangulators, right?

    I just found a pair of my old strangs...and I might could use them next time out.

    But also I like supporting Iron Rebel for more...
  • stretchy, you can lock them down tight, but they...

    stretchy, you can lock them down tight, but they stretch a lot. Good rebound, not so much stopping power. Good for a medium-to-fast squatters
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