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Type: Posts; User: ms_mac

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    Love your spunk!;)

    Love your spunk!;)
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    My suggestion - ditch him and keep your $300! I...

    My suggestion - ditch him and keep your $300! I have never done that much cardio EVER during a prep! And to be trying to sell you "supplements" that will do more harm than good.....
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    Feb 5th 2016

    No school due to a snow storm so I had to work out at home and it was leg day. I hate training legs at home - I don't have a leg press.:(

    Sumos - 5*3,3,1,1,1 - 165
    SLDL - 4*8,8,7,6 - 135
    Squat...
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    Please run far far away from that nutritionist! ...

    Please run far far away from that nutritionist! He has no clue! Are you paying this guy?
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    315 squat!! :eek: I can't manage half that...

    315 squat!! :eek: I can't manage half that weight!
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    Feb 4th 2016

    My bar was pretty light - I think I will use a 50 next time.:)

    Today was shoulders and abs:

    Bradfords - 5*5 - 50lbs
    Seated OHP - 4*8 - 30lbs
    BB Front Raise - 4*12,12,10,10 - 30lbs
    Side...
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    Feb 3rd 2016

    We do - they all equally as boring! I hate machines with the exception of the treadmill for sprints and the stepmill. I used the stepmill the day before, so I just was looking to switch it up and...
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    Feb 2nd 2016

    Back and Tri's today:

    BB Row - 5*5 - 130lbs
    Cable Pulldown - 4*8,6,6,5 - 90lbs
    Seated Row - 4*12,10,10,10 - 70lbs
    Hypers - 2*20,15
    CGBP - 1*2 - 90lbs, 3*4 - 85lbs
    Tri Press(rope) - 1*6 -...
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    Feb 1st 2016

    D DAY! Starting weight - 136lbs..:eek:

    Changed my program slightly - doing a 4 day Power Muscle Burn with a couple of tweaks...

    Chest and Bi's today:

    Bench - 5*4,4,3,3,3 - 115lbs
    Incline...
  • 110bs???? Why that number? At your height that...

    110bs???? Why that number? At your height that is very underweight! I would not be cutting if I were you.....are you prepping for a show or is this just for aesthetics? I am your height and an old...
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    Jan 28th and Jan 29th 2016

    Bradford Press - http://www.bodybuilding.com/exercises/detail/view/name/standing-bradford-press

    Trust me - took FOREVER to break 100 on my bench. You'll get there.:)

    Thurs - Arms and cardio
    ...
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    Jan 25-27th 2016

    Laptop was out of commission for a couple of days so I have a few days to post.

    Mon - Chest Day

    Bench - 4*4 - 115lbs
    Incline Bench - 4*8,6,6,6 - 95lbs
    Machine Press - 4*10,10,8,8 - 85lbs
    DB...
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    I gottcha.;) LOL! You missing snow and cold...

    I gottcha.;) LOL! You missing snow and cold yet???:p
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    Jan 22nd 2016

    I have tried everything.....i honestly think at some point genetics come into play. I've been training for 20+ yrs. If I don't have boulders by now it ain't gonna happen. C'est la vie.;)

    Leg Day...
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    I love getting my nails done. I was getting them...

    I love getting my nails done. I was getting them done faithfully every 3 weeks there a while back - but man, those $ add up. Now its a once in a while treat. Have fun.:)
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    You are a strong bad ass aren't ya.;)

    You are a strong bad ass aren't ya.;)
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    Jan 21st 2016

    Shoulders are my most frustrating body part. Seems no matter what I do they just don't grow.:(

    Arms today:

    CGBP - 4*4,4,3,3 - 90lbs
    Chins - 4*5,4,4,4
    Tri Press with rope - 3*8,6,6
    BB...
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    Jan 20th 2016

    Shoulders today:

    Bradford Press - 4*5 - 50lbs
    Standing DB OHP - 3*1 - 25lbs, 1*10 - 27.5lbs
    Arnolds - 4*10,10,8,8 - 25lbs
    DB Lateral - 2*12 - 15lbs, 1*10 - 17.5lbs
    Bent Fly - 3*12 - 20lbs
    DB...
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    Jan 19th 2016

    Back Day today:

    BB Row-4*4 - 130lbs
    Wide PD - 4*8 - 85lbs
    KB one arm row - 4*10,10,10,8 - 40lbs
    VBar PD - 3*10,10,8 - 80lbs
    Low Row - 1*12 - 70lbs, 1*12 - 75lbs, 1*10 - 80lbs
    HyperExt with a...
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    Jan 18th 2016

    I am still feeling that leg day! OUCH:D

    Today was chest day:

    Bench - 4*4 - 115lbs
    Incline bench - 4*8 - 90lbs
    Machine Chest Press - 4*10 - 80lbs
    DB Incline - 3*10,10,8 - 40lbs
    DB Fly -...
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