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  • JR commentates Kabuki Warrior (Chris Duffin) squat fail

    3T_RtMCcpuw
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    Sticky: Turns out it wasn't so bad, lol. Someone said...

    Turns out it wasn't so bad, lol. Someone said they'd take everything for full price less than 24hrs after posting the ad.
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    Sticky: Alright thanks, I'll go this route

    Alright thanks, I'll go this route
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    Sticky: Ah, wasn't aware. Deleted. You think? I...

    Ah, wasn't aware. Deleted.



    You think? I was originally going to go with $1,000 but started on the higher end to see if I had any offers in the first few days. It was tough to estimate the...
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    Nope. I've always been extremely skinny with a...

    Nope. I've always been extremely skinny with a stupidly high metabolism. I'm at ~3,500cals right now which is a caloric deficit. It actually used to be a decent amount higher. And I had the same ab...
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    I think my abs were slightly tensed in the first...

    I think my abs were slightly tensed in the first one, back slightly tensed in the last one, and then obviously biceps in the other. But that's it.

    I always figured the way I look when sitting...
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    Recent pictures, bf% estimate?

    5'9" 157-158lbs morning weight. I know pictures aren't the best judgement but I've never had a clue or even asked what my bf% was. When standing I feel lean, but when I'm sitting I don't (as you can...
  • Sticky: 5'9" 157-158lbs morning weight. When standing I...

    5'9" 157-158lbs morning weight. When standing I feel lean, but when I'm sitting I don't. Looks like a decent amount of extra skin/fat. I know people tend to think they're leaner than they really are...
  • in my opinion: 1. delts 2. traps 3. back 4....

    in my opinion:
    1. delts
    2. traps
    3. back
    4. abs
    5. chest (looks better imo when slightly underdeveloped compared to back/traps/delts rather than the other way around)
    6. legs
    7. arms (Bigger...
  • Hmm, interdasting. I should measure more.

    Hmm, interdasting. I should measure more.
  • Just gotta stop and smell the roses. I feel the...

    Just gotta stop and smell the roses. I feel the same way. Some of my lifts at this weight are 100x11 weighted pull up and chin up, I've done both a 4 plate dip (4yrs ago) and a 4 plate pull up, 95...
  • I never measure anything but just got 11.75" for...

    I never measure anything but just got 11.75" for forearm (arm extended, no flexing) and a little over 15.5" (flexing bicep) on my right arm, which is bigger than my left. Arms are very low on my...
  • Thanks for the feedback. These are what I like. ...

    Thanks for the feedback. These are what I like.

    You really think so about the front delt? That's something that would've never even crossed my mind. However these days I don't do as much total...
  • Thanks brah. Just the traditional hit everything...

    Thanks brah. Just the traditional hit everything multiple times a week, focus on progressive overload, mostly compounds, more volume for your individual weak points (in the end, total volume is the...
  • Not a clue. I was like 130lbs in 10th or 11th...

    Not a clue. I was like 130lbs in 10th or 11th grade so I guess pretty small.



    Lol I've honestly only solved a Rubik's Cube while doing push ups twice (youtube video and on Leno). Don't wanna...
  • I can't remember the last time I posted a picture...

    I can't remember the last time I posted a picture on the misc so females. Not many people have seen me at the low bf% yet this year though.

    and I do not know that feel, lol. It's not always as...
  • Yep. But tbh I haven't made as much progress as I...

    Yep. But tbh I haven't made as much progress as I should've since 2011. Made some pretty big mistakes soon after that (dirty bulk, obsessing over shorter rest times, doing madcow w/o a whole lot of...
  • 5'9" mostly 157lb weigh ins this week. Had a...

    5'9" mostly 157lb weigh ins this week. Had a 156.0 and a 158.0 recently as well.
  • Nah but I've been asked bout tree fiddy times ...

    Nah but I've been asked bout tree fiddy times



    Wat. I'll take that as a big compliment I guess, lol.

    I'm only 5'9" 157lbs morning weight right now.
  • Mostly just dieting and hitting my macros. I have...

    Mostly just dieting and hitting my macros. I have a pretty abnormal metabolism and my maintenance cals are into the 4,000s. I took 2 of these pictures today and I'm currently eating ~500g carbs/day....
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