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  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Tuesday & Wednesday

    I'll try to remember stuff

    Pause Bench alternated with seated row
    135(2), 225, 275x5/3x10

    Closegrip ss Hammer curls
    135, 185, 225x8/35sx8

    Incline DB ss Chest Supported Curls
    50(2),...
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    1/31/16 Deads

    Deads beltless
    135, 225, 275, 325, 375 had to switch to mixed grip on the 375 and even then it barely went up

    Deficit Deads
    275, 375, 425x2, the 425 was ugly but I probably coulda done one more,...
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Last two

    Yesterday- Gun show

    Hammer Curls
    20s, 30s, 40s, 50sx10

    Tates
    30x10(3)

    Chest Supported Pronated Curls
    25sx10(4)
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Heavy Bench

    Extended pause bench probably started as a 3 ct and ended as a 1 or 2 count on last set
    135, 185, 225, 265, 295x2, was not fully recovered from Saturday's stupid

    Feet up closegrip
    135, 185,...
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Last 3

    Thursday Squat deload/off

    Facepull ss Straight Arm Pulldown
    20,40,60x10/10

    Rack Rows
    95, 145, 195, 245x5, form was **** on last set

    Pulldowns
    3x8
  • http://forum.bodybuilding.com/showthread.php?t=170...

    http://forum.bodybuilding.com/showthread.php?t=170164603
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Rep Bench

    Bench I'll try to remember the working sets and grips, shoulder felt weird/bad on close and on TnG
    185x6 closeish
    225x6, kinda close
    245x6, PORish TnG except last rep, think I cut some short of...
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Rep Squats

    My goal on this day is going to be to try to do progressively more volume as time goes by. Last time I did:135x3, 225x3, 275x3, 315x5. Today I did:

    Squats
    135x5
    225x3, belt on
    315x6,
    335x5,...
  • No complaints, starting to feel relatively...

    No complaints, starting to feel relatively healthy and life is life but for the most part it's good. Keep doing work.
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Heavy Bench

    Didn't make it in until yesterday. Had another weird day at the gym.

    Bench
    135x3(3)
    185x3
    225x3
    275x1, shoulder felt weird
    225x3
    265x3
    295x3, was trying to find a comfortable grip, last 3...
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    "Heavy" Pause Squat and Dead Form Work

    This was a heavy day but I'm trying to rebuild my dead with less terrible form, so anyways

    Pause Squats
    135, 225, 335x3

    PPsguMoFgLg

    Beltless, shoeless, double overhand Deads
    135, 185,...
  • In. Good to see you're still at it.

    In. Good to see you're still at it.
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    Sexplossive Bench

    Bench rotating between really close, kinda close, and normal grips as I try to see if I can get rid of this shoulder pain

    135x3(3)
    185x3(3)
    205x3(3)

    last 2 clusters were way too slow

    Pause...
  • Thread: 2016 Journal

    by dtaps24
    Replies
    12
    Views
    1,071

    2016 Journal

    So, hopefully maybe sometime this will turn into a Meet prep journal at some point this year but for now I just want to not be fat and relatively healthy. Like not wake up 2-3 times a night with my...
  • Replies
    42
    Views
    3,849

    Workout

    So yesterday I had 35 mins. and did the following, lots of it was supersetted randomly but I'll just write it normal:

    Squats
    135, 185, 235, belt, 285x2

    Closegrip
    135, 185, 205, 225, 245,...
  • Replies
    42
    Views
    3,849

    I'm bad at logging. But I'm also bad at lifting...

    I'm bad at logging. But I'm also bad at lifting so it kinda makes sense.

    1/1/16

    Pause Squats
    worked up to 315x3 singles, they were all heavy and moved like ****

    Beltless Squats
    135, 185,...
  • Replies
    4,550
    Views
    221,696

    How jealous are you that Jordan and I are going...

    How jealous are you that Jordan and I are going to be together and go train at the beach in about 50 hours? It's gonna look like this:

    Ylv89_oCCjE
  • Replies
    42
    Views
    3,849

    Last two

    12/29/15 had a half hour

    Seated Military
    90x10(3)

    Pause squats
    275x2(3)

    Facepull ss Straight Arm pulldown
    20, 40, 60x10/10
  • Replies
    42
    Views
    3,849

    Holidays

    Let's see, I worked out a couple times, so

    Wednesday

    Squats
    up to 385 and it felt like crap so I shut it down

    Saturday

    Bench
  • Replies
    42
    Views
    3,849

    Bench(es)

    Friday 12/19
    Benched up to a grindy 330 then real life intervened in a big way and I had to get out of the gym and didn't make it back until

    Monday 12/22

    Closegrip
    up to 315 which was really...
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