Search:

question 1: type IIa muscle fibers have characteristics of both slow and fast twitch muscle fiber. does in order to increase the percentage of this type of muscle would i have to mostly either switch...

Bumpety

bumppp[?]

5 months ago I disclocated my knee. I landed wrong and my leg was straight. I felt my calf bones popping to the side of the knee for a second untill I stood on the other one and it popped back in a...

this does not answer my question. does the protein go to waste? it still gets digested/absorbed by the stomach. right?

...and have diarhea.
does that mean that you still absorbed all the protein?
it doesent really flow right through me, so its digested right?

do some direct exersizes where you have to pick up lotsa weight like shrugs. on top of that do a lot of forearm curls.

how about u do one-legged squats, not pistols but with one leg on a chair in back of you. that ****s good for a body weight exersize, its all your bodyweight. so its = to squating your bodyweight....

personally this depends on what you do and how you do it. from the biceps side of the joint (elbow) it could be easyer to pull the weight the way it does. so u wud for example need more tris to do...

i got tenis elbow. or what i at least think is tenis elbow. it hurts in my tricep when i start doing skull crushers or behind the neck DB raises for tris. on top of that i hit it pretyhard during...

if you do leg training, but with strict proper motion. so that your knees dont pass your toes and all those other things, does the knee build up? i know more muscle = more ligaments. but do the bones...

today i was wrestling/grappling with someone and my chest started hurting. i worked it out right before but it doesent feel like a muscular pain, more like something next to the bone itself. it hurts...

im not talking about munchies dude. yea i know it excelent for apetite...

yea but he still smokes. i meen quiting and raising ure appetite cuz of that.

im thinking if quiting makes you eat more and get fatter. why not use it to mass gain?

wtf so ure saying it holds no benefit. i dont care about strenght really tho. and i heard from friends that they've put on some good weight from this stuff

yea i saw that. i want to know first hand experiences

is it good? how much weight/strenght/size did u get?

really good


acctualy i was considering taking a bit but thats much later down the road. im first gona c what i can squese out of my teen years.


i think ill find time. i know that its gona...

yea, obviously. but i dont have aces to a machine