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I didn't used to always have this problem, but lately most of the protein powder I've tried hurts my stomach. I also almost always have gas after having a shake and even once had a tub I had...

I'll see how I feel after the 1st 2 weeks and make adjustments then.

The days mon, wed, fri aren't going to change however. And I'm reluctant to make my heavy day on Mon because thats when the gym...

Thanks Skydog. Sounds good. So I'll start the routine tomorrow. And I'll do the standing calf raises.

What exactly did you mean by figure out cycles to do both tho?

I plan on starting All Pro's Beginner workout on wed. Today I measured out what 10 rep weights I'd be using. Tomorrow I'll rest up, then I'm excited to start on Wed with my 1st heavy day. Plan on...

I tried RecoverPro and Xtend and hated both of those. Tried Purple Wraath and was addicted.. until the end of the tub. Got tired fo the taste near the end. But that could probably be fixed by finding...

You have an unopened tub of Compete you can't use? I'd love to take it off your hands for you.

Everyone, thank you for your input. I decided to take advantage of 2 bb.com's current sales.

Getting:

Buy Hemoval, Get Compete Free.

Buy White Flood, get another White Flood Free.

I'll...

I think I'd just use it intra. Not because I don't think it'd work well as prescribed by you, but because I already plan on taking WF as a pre. Additionally, I don't have much money to spend and...

How do you determine when you use PW and when you use Compete? Just by how you're feeling on that particular day? By what flavor you feel like having?

You know what I REALLY, REALLY enjoyed? Myogenix Aftershock. Had some amazing gains while taking it, it tastes good, and no matter how hard I tried I couldn't get sore while on it. But the price is...

So it IS a good stack. Awesome.

I think I'll pull the plug and order all 3 then.

Just wondering, how does Compete compare to Purple Wraath? Purple Wraath is more than just a BCAA. I'm currently...

I thought Compete was a preworkout, but I've seen on this forum that people consider it an Intra-workout instead?

Would White Flood + Hemavol + Compete be a good stack?

I was thinking about...

So when WOULD be a good time to switch up rep schemes?

And for benching, would 3x10 be better or 12, 10, 8, 6, 12?

I'm cutting and thinking about moving from a low rep scheme to a higher, hypertrophy based rep scheme. (Does that sound like a good idea for a cut?)

Specifically for benching, I'm wondering what...

Not a few days. Summer is over 3 months away. With a little bit of focusing I'm positive you could make a visible change in 12-16 weeks. The question really is, what to focus on?

Lol guess too weird/awkward of a question for anyone to feel like answering?

Spring is a few days away. It's time to start working on summer physiques.

In your opinion, what body parts do you start focusing on for that extra pop during beach-body season?
I think with a...

Is there another product similar to purple wraath out there?
I loved the product, but by the end of the tub I had gotten completely sick of the taste. I hated Xtend tho.

You can do pull-ups either w/ palms facing you or palms facing away from you. Pick either. Or, even better, rotate between the two grips.

It's hard to do with a barbell, so I usually use dumbbells or that cage-like apparatus people sometimes use for deadlifting and instead of shrugging straight up, I shrug straight up and back. Kind of...