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Congrats on losing 30 lbs! What sort of exercise are you doing to be active?

Perhaps lowering your calories to a point where performance doesn't suffer but you lose weight.

lmao this^^

SPF has atrocious judging

Both are "correct."

Can you get a gym membership?

40mins on a heavy bag 3x a week would wreck me and my current workouts are tough.

Post your current routine and eat more.

Not going to even start on the routine yet. How much sleep do you get? Are you currently in a deficit?

It's an odd routine. What are your goals?

On Day 1 you can eliminate dumbbell bench and on day 2 replace flat barbell bench with dumbbell bench.

If it bothers you then do a quick cut then go into a bulk.

We don't know what body composition is like so pics would help. Once a week body part frequency training has it's place during certain situations but I think you would probably be better off with two...

I don't know how advanced of a trainee you are but the volume seems to be too high just from looking at your chest days alone.

Of course you can mate. There are plenty of natural bodybuilders who didn't start till their 20's. Just make sure you know what you're doing. There are also a lot of guys out there who have been...

If you're goal is aesthetics and to build up your upper body then you better know how to modify the above routines accordingly.

Upload a video of you benching.

Knowing how long it will take won't change how hard you will have to work or how long it will take you to get there.

It's irrelevant. Just do it.

I don't have any experience with anyone who has anorexia but I would assume that a slow and steady approach would be ideal. Also think it's safe to say that whatever you do should be done in...

I see them as something more for intermediate/advanced lifters. From experience, beginners-intermediates make the most progress when they stick to something simple.

Where is this routine from? Did you create it?

I ask because 8 sets of 8 reps is so unusual.

As a general recommendation 2 times a week is probably the minimum. Ideally between 2-4 times a week.