I'm not competing in Cbus, but I will definitely be there. I really want to compete at Worlds next year so I'm going to concentrate on the fall instead of prepping for the spring and trying to...
K, last update before my final review. Friday was legs day. As per usual, I took my Novem 15 minutes before my workout. Leg day is the true test of a pre workout supplement I think. Especially when...
Started a new workout split this week. Went back to Power/Hyper split. Prolly stay on this for about 6 weeks or so before I switch back to a more convention bodybuilding routine as I work toward my...
I'm sure it is water, can't be anything else if ur in a caloric deficit. Same thing would happen to me on weekends cause I was always so busy and didn't concentrate on getting my water in, which in...
Final push DP, now's the time to really stay focused, then Saturday is the day to have fun. One question: by "Full body circuit", you mean upper body right? Sorry haven't been posting alot, but I...
I've been lying low just stalking everyone elses' threads. :) Just started back on my diet yesterday, 14 weeks till Italy, not sure about anything after that. I am thinking about starting up another...
You're both looking real good. 10 weeks right? Plenty of time to lose that dam low back fat Paul. Always the last to go on me also. Keep at it and don't fall off that diet bandwagon and you will do...