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thanx thats what i thought but hearing of muscle loss after taking creatine kinda scared me away from it. do u think 4 months is enough time of taking creatine to see a relative amount of gain? and...

Im not a serious bodybuilder but ive been working on building more muscle. ive been lifting for a few years now and have only really been taking protein. i usually switch up my workout between more...

how many miligrams of bcaa's should i take pre and post workout .. i remember reading it somewhere but cant find it.

how many grams of bcaa should i take pre and post workout .. i remember reading it somewhere but cant find it.

Is there anything bad that can occur from taking too many BCAA's or will they just simple flush out when they are not used.

ok i decided to bulk first then cut and as of right now im avoiding most supplements during the bulk. im mainly just using a good multi, whey, and a good diet. But i was wondering when it comes...

thanx guys i think i am going to have to do them seperate thanx for the advice

yea im already on that i was hoping to boost that up with a supplement of some sort as well

Im not really looking to become a bodybuilder or anything like that but as of right now im about 5'10 and weigh about 160lbs but hardly any muscle at all because i do not lift. i already have a...