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The deal was on ********. It was buy 2 boxes of Quest bars get 1 free, also came with a free shaker cup. Not sure if it's still going on though. I got 3 boxes for $57 w/ shipping.

edit - didn't...

Muscle Milk Strawberry Cream. Bleh, tasted like Pepto Bismol, pretty much choked it down. Worst taste ever, and yes I did shake it thoroughly before drinking.

I love cow juice. It's what we call it in our household. Has calcium and protein. Although I had my fair share of cow juice that has gone bad.

I'm having the same problem, except it's my AC joint on my right shoulder. I've just been doing chest exercises with really light weight at first. Then I work my way up each time by like 5lb...

They would be effective if you're into gymnastics or rock climbing. They'll build up your core strength for sure, but not really necessary for the average lifter. I used to rock climb and I've seen...

Maybe on your Thursday shoulder workout you could cut back on a few exercises. I do shoulders only once a week, but you have to remember other exercises such as chest/arms workouts can work your...

You could probably cut out the Arnold Presses. I think the shoulder presses will be enough for those specific shoulder muscles.

It's pretty hard to guess what someones 5RM, 8RM, 10RM...etc by just going with how much weight they can lift. Everyone is different.

OP, try increasing the weight just to the point where you can...

I've been cutting since December and usually drink 2-3 beers every weekend. Didn't do any effect on my cut. Everyone is different though. And I don't drink that light beer domestic stuff...bleh. I...

Isn't it like one of the very first rules when posting videos is to not take videos at a viewing angle like this. It's pretty easy man, just rotate your phone another 90 degrees.

I usually do 30-45 sec rest intervals. About 5-6 different exercises for two muscle groups ie. Back/Bi. Start off with compound lifts, then end on isolation lifts at end of workout. Only in the gym...

I have the same problem. People in the office order Pizza Hut every now and then. And I'm like nah I'm okay don't want any. Then they try to pressure you in for a slice or two for some odd reason....

Almost 48 hours, felt dizzy in the mornings.

I honestly can't do this diet. I've fasted from sleeping at night and up until lunch the next day, I get severely light-headed from low blood sugar or something. Not for me, kudos to the people...

Close-grip flat bench press. Put on about as much weight you normally could for like 10 reps, and use end clips so weights don't slide if you go lop-sided. Space your hands about 6 inches apart from...

Not to be a dick or anything, but it looks like you're pulling down on your stomach/skin fat. I can do that too and see my abs in the correct lighting, but I'm no where near 9-12% body fat. Lookin...

At 5'9" 140lbs, you need to gain like 10-15lbs. I'd say first do a bulk, and after those results do a cut.

Dude, I wouldn't worry about ratios. If you feel like you're lacking in an area, then work on that area whether it be dead/bench/squat. Don't be concerned with numbers, ratios or multiplications,...

Just do both, problem solved. And if you don't like BB bench press then don't do it, stick with DBs, vice versa. It is ridiculous to think that one will build more muscle over the other. DBs might...