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Hey everyone :)

Hey everyone!! NorCal here.. anyone going to NPC SF show??

Don't forget about your contractions! Flex that bicep coming up, & flex going down. 2 seconds to come up, 4 seconds coming down on the negative.

Another aspect of recovery no one spoke of was food.. I understand the not affording gym membership & thats ok, but your diet giving you a good recovery is important also

If flexibility is in question, warm up on the treadmill & get that blood flowing! Get the joints & muscles warm! To begin with, I'd recommend you just plant that whole foot down instead of driving...

I can see proper chest exercises with good diet sizing them down & tightening them out as the body fat goes down. I don't have them, but it'd be worth a try!

If you have uneven leg size/strength, then I would do single legged squats. If not, then do the traditional squat. No reason to do single legged other than that

I always say if you're sore anything, wait 72 hours to train those muscles again. Congrats on being sore bc that shows you did work! Next time you do it, push it even more! Good exercise to do..

1 compound movement.. you should do barbell military presses first.

3 sets each of a rear (people lack this most in delts), side, and front.

I usually finish off with 2 exercises of shrugs to...

Share? That sounds delicious as all hell.

So workout today.. I feel so off :( It was suppose to be legs today too.. damn! I love leg day!!! I love to squat (esp when dropping one or for tien...

4.0 earthquake x 2 in the eastbay up here in the am! I hope there aren't any more!

Go sweat it out! Even better yet, tell the damn lady to help you "sweat it out" :)

While you do that, I'm gonna go ask Olivia Munn to help me sweat it out.......

LOL I only get 1 bc I have to share the whole pot with 9 bros and 10 sisters.. that's why!

All in all, angle is at your discretion, but I would meet in the middle. What lifting resume do they have that you're so strongly listening to them for?

Great post.. I love scientific reasoning. There you go.. barbell over dumbbell for more activation. Also couldn't agree more with the last comment. If they're working for you, keep using it. Everyone...

Like mentioned.. looking at some vids with proper form is probably best if you're a visual learner. If you're not, then I'll give it a try.....

I do them 2 ways..
1: Knees slightly bent looking...

For a rep, or 2 or 3, your lower back may have been hyperextended (bending inward) and you may be feeling the pain from that as well. Does that sound familiar any?

Are your knees bent (even slightly) or is it straight? If it's straight, you should mos def feel it in your hams more.. if not, you're training more of your back. How far down you go makes a...

I love the use of sprinting for conditioning. It definitely hits a different muscle fiber than usual and will drive your heart rate super high for conditioning. I use to sprint 100 meters, walk 100...

I wouldn't say it's bad either, but not great. Part of the whole 'craze' comes from crazy marketing. Not everyone can hire a PT or do it themselves, so this is just a way for people to 'follow' a...