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Not 32?

Sorry, but you are not lifters.

Don't care much about appearance matters, but a powerlifter actually looks more proportionated and harder than a bodybuilder at the same bf%. Laymen say bodybuilders look good because they don't know...

12 is normal? 20 is bad? Don't get brainwashed by fitness and bodybuilding! I don't see what's wrong with bigger people @ 25%!

Synthol is the ideal answer. You can get 28 inches (per arm) in any shape you want.

ummm... people don't need to compete to post here.

And how about recreational ones?

Bodybuilders! :D

ASPIRIN?? What to do with that?

Yeah, avoid buying weight sets online, the FRT kills you.

IMO, if you don't want to use up all of the 500, you can buy only the rack and weight and use any bench you can find in your area. Old...

Exactly.

Don't want to bring up the old question deadlift vs squat but deadlift is really harder and better. Deadlift is a safe exercise, with and without belt. It is just plain hard, not unsafe.

Train specifically for your goal.

If you train for some sports and the resistance is always 250 and you want to gain strength-endurance, add reps.

If you want to gain strength (at certain low...

DL is the ultimate pulling exercise and works everything except push muscles of upper body (chest, etc).

Sorry? 143@6'? Are you a girl?



Do toners know what they are doing?

Still don't know what problem he has.

Break it down.

1. Cannot compare apple to orange. Can't tell which one is harder.

2. Find something in between them. If 800 squat is raw, let's assume he pulls over 7.

3. Then what % of...

Hey don't say that to him, he won't know your kidding.

Get a rack and a barbell. They are the best and cheapest.

Hope you missed it.

Where is Iceland? okay, why don't you join a gym?

When will it cease?

Are you athletes/ Are you athletic / Is powerlifting athleticism/ Powerlifters fat/ whatever.

Of course they (he) will get banned. But he just needs another hotmail...